Description
- Over 150 thought-provoking prompts
- 3-minute mindfulness and meditation activities
- Inspirational quotes
- Helpful tips
Sample prompts include:
- List five misconceptions your anxious mind has believed about yourself.
- Take three minutes to meditate and see yourself achieving your goals, living the life you want. Envision how it will look and feel.
- Write about your obsessive needs to control. How does it feel in your body?
Discover how to improve positivity in all areas of your life, including your emotional, physical, and mental well-being. Get started today and you'll be on your way to becoming more positive, healthy, and optimistic!
With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.
Author: Susan Reynolds
Publisher: Chartwell Books
Published: 04/25/2023
Pages: 192
Binding Type: Paperback
Weight: 0.85lbs
Size: 8.35h x 5.98w x 0.71d
ISBN13: 9780785842040
ISBN10: 0785842047
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-Help | Personal Growth | Self-Esteem
- Self-Help | Journaling
About the Author
Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help books on everything from finance to meditation to neuroscience. Her most recent books include Fire Up Your Writing Brain and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.