10-Day Detox Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 10-Day Detox Diet

The 10-Day Detox Diet as seen on the Dr. Oz show is the most intense diet recommended for immediate weight loss by Dr. Mark Hyman. The diet involves the conversion of protein-based fats and oils to plant-based sources. Throughout the entire 10-Day Detox journey, dieters should keep a journal of everything they consume. This includes solid foods and liquids. This diet is not a one-time regimen. It is useful any time there is a need to get back-on-track nutritionally. Detailed journal entries outlining the elements of meals should be recorded on the 10-Day Detox Diet. Along with "to-the-ounce" descriptions of approved foods consumed; body weight, overall personal feelings and exercise regimens should be recorded. Each time the 10-Day Detox Diet is used, journal entries from previous diets can be utilized to refine and improve aspects of the diet that can be customized to the individual.

Author: Speedy Publishing LLC
Publisher: Speedy Publishing Books
Published: 04/12/2014
Pages: 50
Binding Type: Paperback
Weight: 0.23lbs
Size: 10.00h x 7.00w x 0.10d
ISBN13: 9781631870460
ISBN10: 1631870467
BISAC Categories:
- Health & Fitness | Body Cleansing & Detoxification
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Weight Loss

About the Author
At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.