100 Small Steps: The First 100 Pounds You Gotta Think Right

Through trial and error, tears and triumph, Keith Temple Trotter has lost over 150 pounds and kept it off for close to three years. 100 Small Steps tells his personal story from the vantage point of his private journal notes. As people began to notice Temple's transformation, he wrote down the "Steps" that made sense and worked for him so as to be a catalyst for them. Temple freely and openly shares his pain and triumph. His amazing story has been featured on CNN.com and his blog has been read by viewers in over 80 countries.

Author: Keith Temple Trotter
Publisher: Morgan James Publishing
Published: 01/06/2015
Pages: 146
Binding Type: Paperback
Weight: 0.36lbs
Size: 8.00h x 5.00w x 0.34d
ISBN13: 9781630471804
ISBN10: 1630471801
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Health & Fitness | Women's Health | General