1,500 Stretches: The Complete Guide to Flexibility and Movement

Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety

1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 Stretches provides practical advice to feeling and looking your best.

Author: Hollis Liebman
Publisher: Black Dog & Leventhal Publishers
Published: 10/24/2017
Pages: 736
Binding Type: Hardcover
Weight: 5.38lbs
Size: 9.70h x 8.80w x 1.90d
ISBN13: 9780316440356
ISBN10: 0316440353
BISAC Categories:
- Health & Fitness | Exercise | General
- Photography | Subjects & Themes | Sports

About the Author
Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.