Description
Your mental well-being is the cornerstone of personal growth and development. This interactive self-help journal is a valuable tool that will help you develop healthy habits to improve your mental well-being and become a healthier you. Research tells us that frequent journaling can have a positive effect on mood. To get started on your journey towards growth, take the pre-test to explore your strengths and weakness in the areas of the topics outlined in the Journal. See the plan tracker to monitor your daily progress toward self-development for personal accountability. Journaling prompts will guide you as document your thoughts at each stage, and finally, take the post-test to identify your progress.
Creating a healthy mindset promotes positive self-growth. Join the expert Crystal Mullen-Johnson on your journey of self-awareness and self-discovery to become a healthier you by learning healthy coping, developing self-confidence, nurturing healthier relationships, and improving your mental well-being.
Author: Crystal E. Mullen-Johnson
Publisher: Palmetto Publishing
Published: 02/09/2022
Pages: 88
Binding Type: Hardcover
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.38d
ISBN13: 9781685159887
ISBN10: 1685159885
BISAC Categories:
- Self-Help | General
- Psychology | General
- Body, Mind & Spirit | General