Description
4 Minutes to Happy is for every person who has been searching for more joy in their life, a stronger connection to God, their purpose, and need more balance in their everyday life.
It is easy to lose sight of what brings joy to one's life when one is so busy tending to the needs of others. In 4 Minutes to Happy, Shemane Nugent offers indispensable guidance that helps readers identify and reconnect with the things that make them feel happy. With real life experiences as examples, readers discover their true, authentic self and become happier and healthier in only 4 minutes a day. The brief chapters provide healing strategies for the body, mind and soul. 4 Minutes to Happy also provides a journal space to dig down deep and stay focused. Throughout its pages, readers laugh, cry, and reflect to uncover the abundance of health and happiness that is waiting for them.
Author: Shemane Nugent
Publisher: Morgan James Publishing
Published: 03/10/2020
Pages: 160
Binding Type: Paperback
Weight: 0.46lbs
Size: 8.50h x 5.50w x 0.37d
ISBN13: 9781642795899
ISBN10: 1642795895
BISAC Categories:
- Body, Mind & Spirit | Healing | General
- Self-Help | Personal Growth | Happiness
- Body, Mind & Spirit | Inspiration & Personal Growth