Description
Your journey to mindfulness begins here.
Experience the joy of living in the moment--every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.
A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.
A Mindfulness for Beginners Journal includes:
- Mindfulness for beginners--Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
- Record your experiences--Reflect on what you're learning and how you feel with ample journaling space for each prompt.
- Be inspired--Thoughtful quotes and positive affirmations will help you through your day--and your journey to master living mindfully.
All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.
Author: Matthew Sockolov
Publisher: Althea Press
Published: 09/17/2019
Pages: 156
Binding Type: Paperback
Weight: 0.60lbs
Size: 8.70h x 5.80w x 0.50d
ISBN13: 9781641528023
ISBN10: 1641528028
BISAC Categories:
- Self-Help | Journaling
- Self-Help | Meditations
- Self-Help | Personal Growth | Happiness