Description
Bring Balance to Your Life with Qigong
Stop... Breathe deeply...
When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?
Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night.
Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health.
- Practical Instruction for Specific Exercises
- HerbalRemedies & Diet
- Heal Injuries and Illnesses Within Yourself
- Special Instructions for Mothers and their Babies
- Tips for Weight Loss, Depression & Staying Young and Beautiful
Author: Yanling Lee Johnson
Publisher: YMAA Publication Center
Published: 05/01/2001
Pages: 168
Binding Type: Paperback
Weight: 0.60lbs
Size: 9.00h x 6.00w x 0.50d
ISBN13: 9781886969834
ISBN10: 1886969833
BISAC Categories:
- Body, Mind & Spirit | Healing | Energy (Qigong, Reiki, Polarity)
- Health & Fitness | Alternative Therapies
- Health & Fitness | Exercise | General
About the Author
Yanling Lee Johnson was born in Beijing, China, November 1944. She first became interested in Herbs and Qigong at the age of three, watching her uncle treat his patients using herbs and Acupuncture. Her whole childhood, in fact, was spent in the Chinese Qigong community, bearing witness to people around her using Qigong and herbs to heal their internal and external illness, all the while reading and practicing on her own.