Description
SUPERCHARGE YOUR CORE WORKOUT Follow the program in this book and achieve the ripped, rock-hard abs you've always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building and fast fat burning. With this book and an ab wheel, you'll rapidly develop a strong, lean physique, including: - Sculpted Abs
- Improved Posture
- Toned Upper Body
- Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Author: Karl Knopf
Publisher: Ulysses Press
Published: 10/22/2013
Pages: 144
Binding Type: Paperback
Weight: 0.48lbs
Size: 9.21h x 7.58w x 0.25d
ISBN13: 9781612432335
ISBN10: 1612432336
BISAC Categories:
- Health & Fitness | Exercise | General
- Improved Posture
- Toned Upper Body
- Greater Athleticism Packed with hundreds of step-by-step photos, clearly explained exercises and six progressive training programs, Ab Wheel Workouts will have you rolling your way to a six-pack in no time.
Author: Karl Knopf
Publisher: Ulysses Press
Published: 10/22/2013
Pages: 144
Binding Type: Paperback
Weight: 0.48lbs
Size: 9.21h x 7.58w x 0.25d
ISBN13: 9781612432335
ISBN10: 1612432336
BISAC Categories:
- Health & Fitness | Exercise | General
About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.