Activa Tu Suelo Pélvico

Body alignment expert Lauren Roxburgh believes that problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

Author: Lauren Roxburgh
Publisher: Editorial Sirio
Published: 08/03/2021
Pages: 232
Binding Type: Paperback
Weight: 0.75lbs
Size: 8.90h x 5.70w x 0.50d
ISBN13: 9788418531200
ISBN10: 8418531207
Language: Spanish
BISAC Categories:
- Health & Fitness | Women's Health | General
- Medical | Physiology