Description
- Cardio Exercises
- Yoga Poses
- Strength Training
- Myofascial Release
- Balance Work
Author: Julia Karlstad
Publisher: Ulysses Press
Published: 09/07/2018
Pages: 152
Binding Type: Paperback
Weight: 0.70lbs
Size: 9.20h x 7.50w x 0.50d
ISBN13: 9781612437941
ISBN10: 161243794X
BISAC Categories:
- Health & Fitness | Exercise | General
- Medical | Physical Medicine & Rehabilitation
- Medical | Surgery | General
About the Author
Julia Karlstad M.Ed., CSCS, SFN-ISSA is the founder and president of JKFITNESS LLC and holds over thirteen years of experience developing, implementing and directing exercise, education and training programs within medical based programs and facilities. She has a Master's of Education in Exercise Science as well as a Bachelor of Science in Basic Sciences from the United States Air Force Academy. She authored a book specifically about exercise as it relates to weight loss, Rx Fitness for Weight Loss. She's been published in numerous periodicals and was featured with one of my clients on TLC's "My 600 Pound Life" reality show.