Description
Como explica la psicoterapeuta y divulgadora Pilar Sordo, el dolor no es m s que un terreno (dif cil, cierto) por el que debemos transitar para alcanzar el estrecho sendero que lleva a la felicidad. La aceptaci n, el agradecimiento y la conciencia de nuestro propio contexto son las condiciones que nos hacen admitir el dolor como parte de la vida cotidiana, y entender que a menudo es un obst culo necesario para llegar al bienestar. Como explica la autora, si entendemos el dolor como un compa ero de viaje, entonces podremos aceptar la complejidad y riqueza del trayecto de nuestra vida, y potenciar la aceptaci n positiva de todos los aspectos de nuestra existencia.
As psychotherapist and researcher Pilar Sordo explains, pain is nothing more than a stretch of difficult terrain we must pass through in order to reach the elusive path to happiness. Acceptance, gratitude, and mindfulness are the qualities that permit us to admit pain into daily life and understand it as a necessary obstacle of well-being. If we can understand pain as a sort of travel companion, Sordo argues, we will be fully open to the richness and complexity of our life's trajectory.
Author: Pilar Sordo
Publisher: Editorial Oceano de Mexico
Published: 04/01/2016
Pages: 116
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.00h x 6.20w x 0.40d
ISBN13: 9786077357469
ISBN10: 6077357464
Language: Spanish
BISAC Categories:
- Self-Help | Personal Growth | Happiness
- Psychology | General
- Self-Help | Death, Grief, Bereavement
As psychotherapist and researcher Pilar Sordo explains, pain is nothing more than a stretch of difficult terrain we must pass through in order to reach the elusive path to happiness. Acceptance, gratitude, and mindfulness are the qualities that permit us to admit pain into daily life and understand it as a necessary obstacle of well-being. If we can understand pain as a sort of travel companion, Sordo argues, we will be fully open to the richness and complexity of our life's trajectory.
Author: Pilar Sordo
Publisher: Editorial Oceano de Mexico
Published: 04/01/2016
Pages: 116
Binding Type: Paperback
Weight: 0.95lbs
Size: 9.00h x 6.20w x 0.40d
ISBN13: 9786077357469
ISBN10: 6077357464
Language: Spanish
BISAC Categories:
- Self-Help | Personal Growth | Happiness
- Psychology | General
- Self-Help | Death, Grief, Bereavement
About the Author
Pilar Sordo is a Chilean psychologist whose numerous self-help books have been best-sellers in Latin America. She is the author of ¡Viva la diferencia!, No quiero crecer, No quiero envejecer, and Lecciones de seducción, which have established her as one of the continent's premier human development experts.