Description
What kind of life do you want for yourself? What choices will create this kind of life?
In his New York Times bestseller Happier, positive psychology expert Tal Ben-Shahar taught us how to become happier through simple exercises.
Now, in Choose the Life You Want, he has a new, life-changing lesson to share: Drawing on the latest psychological research, Ben-Shahar shows how making the right choices--not the big, once-in-a-lifetime choices, but the countless small choices we make every day almost without noticing--has a direct, long-lasting impact on our happiness. Every single moment is an opportunity to make a conscious choice for a happy and fulfilled life. Choose the Life You Want covers 101 such choices, complete with real-life stories, to help you identify and act on opportunities large and small.Author: Tal Ben-Shahar
Publisher: Experiment
Published: 03/11/2014
Pages: 304
Binding Type: Paperback
Weight: 0.60lbs
Size: 7.48h x 6.05w x 0.84d
ISBN13: 9781615191956
ISBN10: 161519195X
BISAC Categories:
- Self-Help | Personal Growth | Happiness
- Business & Economics | Decision Making & Problem Solving
About the Author
Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier and his latest, Happier, No Matter What. He is the cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership," attracting 1,400 students per semester--approximately 20 percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.