Description
Change your life step by step with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and reach our full potential. Inside, you'll find a comprehensive guide to changing old habits and maintaining new ones:
Author: Jaime Zuckerman
Publisher: Wellfleet Press
Published: 08/23/2022
Pages: 160
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.00h x 6.70w x 0.60d
ISBN13: 9781577153016
ISBN10: 1577153014
BISAC Categories:
- Self-Help | Self-Management | General
- Self-Help | Personal Growth | Success
- Health & Fitness | Healthy Living & Personal Hygiene
- Identify existing behavioral patterns and habits
- Align your behaviors with your values
- Get out of your comfort zone to establish healthier behaviors
- Start small and embrace uncertainty
- Learn to stay consistent in maintaining value-based patterns and habits
Author: Jaime Zuckerman
Publisher: Wellfleet Press
Published: 08/23/2022
Pages: 160
Binding Type: Paperback
Weight: 1.00lbs
Size: 9.00h x 6.70w x 0.60d
ISBN13: 9781577153016
ISBN10: 1577153014
BISAC Categories:
- Self-Help | Self-Management | General
- Self-Help | Personal Growth | Success
- Health & Fitness | Healthy Living & Personal Hygiene