Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet

Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet

Healthy Cookbooks is a collection of two different diet plans, the DASH diet and the Blood Type diets.

Categories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and a DASH Diet 5 Day Sample Menu.

The second section includes these categories: Blood Type Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, and Blood Type Recipes.

The first section is the DASH Diet plan and includes a sampling of these recipes: DASH Spinach Dip, Fresh Mushroom Quesadillas, Peanut Butter and Banana Smoothie, Non Alcoholic Hurricane Punch, Chewy Fruit Bars, Toasted Breakfast Sandwich, and Simple Grilled Chicken.

Author: Janelle Helgeson, Bruning Elly
Publisher: Healthy Lifestyles
Published: 08/20/2013
Pages: 190
Binding Type: Paperback
Weight: 0.58lbs
Size: 9.00h x 6.00w x 0.40d
ISBN13: 9781631878749
ISBN10: 1631878743
BISAC Categories:
- Cooking | Health & Healing | Weight Control
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Body Cleansing & Detoxification

About the Author
Co author of "Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet".

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