Description
Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day.
Here is a preview of what you'll learn...
- What is kettlebell training and why is it good for you
- How heavy should you lift?
- Amazing upper body excercises
- Amazing lower body excercises
- The ultimate combo exercises
- And much, much more!
This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.
Author: Erick Elliott
Publisher: Bengion Cosalas
Published: 03/21/2023
Pages: 192
Binding Type: Paperback
Weight: 0.43lbs
Size: 8.00h x 5.00w x 0.41d
ISBN13: 9781998927722
ISBN10: 1998927725
BISAC Categories:
- Sports & Recreation | Bodybuilding & Weightlifting
- Health & Fitness | Exercise | Strength Training
- Sports & Recreation | Gymnastics
This title is not returnable