The Energy Secret: Practices and Rituals to Unlock Your Potential for Healing and Happiness

Filled with rituals and practices for self-care, this colorful book is an in-depth guide to understanding and directing your vital energy to give life more meaning and purpose.

Using your vital energy properly can improve your health, relationships, and well-being--and this wisdom-packed book helps you do just that. It's divided into four topics: Body Energy (including breathing, exercise, and nutrition); Emotional Energy (relating to other people); Environmental Energy (cultivating a nurturing atmosphere at home and work, and connecting with the natural world); and Spiritual Energy (prayer, visualizations, the dark energy of judgment and depression), and, finally, death and where our energy ultimately goes. Learn about healing treatments such as Reiki, acupressure, and acupuncture, and how to clear your energy paths and unblock your chakras to find harmony and joy. Jane offers simple techniques and exercises, from massage, tantra, and Taoism to feng shui and shamanism, making this a uniquely in-depth guide to energy and its secret power.

Author: Jane Alexander
Publisher: Sterling Ethos
Published: 08/04/2020
Pages: 192
Binding Type: Hardcover
Weight: 1.15lbs
Size: 8.30h x 6.10w x 0.80d
ISBN13: 9781454940791
ISBN10: 1454940794
BISAC Categories:
- Self-Help | Spiritual
- Body, Mind & Spirit | Healing | Energy (Qigong, Reiki, Polarity)
- Body, Mind & Spirit | Mindfulness & Meditation

About the Author

Jane Alexander is the author of over 20 books on well-being, including the bestselling Spirit of the Home, The Detox Plan, The Five-Minute Healer, and Ancient Wisdom for Modern Living. Her books have been translated into over 16 languages. Jane wrote the groundbreaking "Self" column in the Daily Mail and has contributed to a large number of newspapers, women's magazines, and health titles. She has a regular column in Natural Health magazine.