Change Your Brain, Change Your Life

Change Your Brain, Change Your Life

Model:  110190464X 

Stock : In-Stock



Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Contributor(s): Amen, Daniel G (Author)
ISBN: 110190464X   EAN: 9781101904640
Publisher: Harmony    
US SRP: $17.00 US 
Binding: Paperback: 480 pages
Pub Date: November 03, 2015
Annotation: In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.
To quell anxiety and panic:
Use simple breathing techniques to immediately calm inner turmoil
To fight depression:
Learn how to kill ANTs (automatic negative thoughts)
To curb anger:
Follow the Amen anti-anger diet and learn the nutrients that calm rage
To conquer impulsiveness and learn to focus:
Develop total focus with the One-Page Miracle
To stop obsessive worrying:
Follow the "get unstuck" writing exercise and learn other problem-solving exercises
You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work.
You're not stuck with the brain you're born with.
Additional Information
BISAC Categories:
- Psychology | Physiological Psychology
- Self-Help | Self-Management | General
- Psychology | Applied Psychology
- Psychology | Psychopathology | General

Write a review

There's no reviews for this product, be the first to write a review.

Customers who bought this product also purchased

American Made
Model: 1537637193


Bodyweight: Bodyweight Bible
Model: 1533553505


Model: 0307588696


Make It Rain!
Model: 1478989882


The Education of Millionaires
Model: 1591845610


add chat to your website