Nutrient Timing: The Future of Sports Nutrition by Ivy, John

Nutrient Timing: The Future of Sports Nutrition

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Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.

Author: John Ivy
Publisher: Basic Health Publications
Published: 03/01/2004
Pages: 226
Binding Type: Hardcover
Weight: 1.04lbs
Size: 9.00h x 6.00w x 0.56d
ISBN13: 9781681627601
ISBN10: 1681627604
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Diets
- Health & Fitness | Diet & Nutrition | Nutrition

About the Author
Head of the Department of Kinesiology at the University of Texas, is one of the preeminent physiologists in the world. John Ivy, Ph.D., research has pioneered our understanding of how muscles work and how nutritional supplements can improve muscle performance. He is co-author of Nutrient Timing and The Performance Zone