{"title":"Health, Fitness \u0026 Mental Wellness","description":null,"products":[{"product_id":"moving-beyond-the-covid-19-lies-restoring-health-hope-for-humanity-9781961641228","title":"Moving Beyond the Covid-19 Lies: Restoring Health \u0026 Hope for Humanity","description":"\u003cp\u003eDr. Ardis' work has already saved so many lives around the world and this book will do the same! \u003cstrong\u003eDr. Paul Alexander, PhD\u003c\/strong\u003e, Former Senior Pandemic Advisor to President Trump\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eThis book reveals the shocking truth about COVID-19 and the Vaccines. Read it. It will set you free. \u003c\/em\u003e\u003cstrong\u003eChristiane Northrup, M.D.\u003c\/strong\u003e, Three-Time N.Y.T. Bestselling Author\u003c\/p\u003e\u003cp\u003e \u003cem\u003eDr. Ardis got to the truth and helped thousands get well. I'd give him a Gold Medal, a Nobel Prize, and a Congressional Medal of Honor if I could.\u003c\/em\u003e \u003cstrong\u003eBen Marble, M.D.\u003c\/strong\u003e, Nobel Prize Nominee\u003c\/p\u003e\u003cp\u003e It is time to turn the page and end the chapter called COVID-19 once and for all. \u003cstrong\u003eWe have all suffered enough\u003c\/strong\u003e in our own personal ways. In this book, I will expose the truth about COVID-19, the vaccines, and other dangerous drugs, providing many solutions to help everyone \u003cstrong\u003eheal and become healthy again\u003c\/strong\u003e. In this book, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhere COVID really came from and what it really is \u003c\/li\u003e\n\u003cli\u003eWhy many still suffer with symptoms now called \"Long COVID\"\u003c\/li\u003e\n\u003cli\u003eWhat makes the vaccines and boosters such ticking-time bombs for many\u003c\/li\u003e\n\u003cli\u003eWhy no one should ever take the drug Remdesivir\u003c\/li\u003e\n\u003cli\u003eWhy some lost their taste and smell and how to get them back\u003c\/li\u003e\n\u003cli\u003eWhat caused blood clots, heart problems, and diabetes after COVID and the vaccines\u003c\/li\u003e\n\u003cli\u003eAll Long COVID symptoms and vaccine injuries explained\u003c\/li\u003e\n\u003cli\u003eMedical tests to perform and solutions to begin your healing journey\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAnd much more!\u003c\/p\u003e--Dr. Bryan Ardis\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17304423\"\u003eBryan Ardis\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest Creek Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 312\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.94lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.94h x 6.04w x 0.74d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781961641228\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1961641224\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA050000\"\u003eVaccinations\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-MED\"\u003eMedical\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-MED034000\"\u003eHealing\u003c\/a\u003e\u003cbr\u003e","brand":"Harvest Creek Publishing","offers":[{"title":"Default Title","offer_id":48449685586157,"sku":"9781961641228","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_35d0fdab-f2e4-476e-81a9-5c2b7fa97979.jpg?v=1753474998"},{"product_id":"the-secret-of-nitric-oxide-bringing-the-science-to-life-9781899694303","title":"The Secret of Nitric Oxide-Bringing The Science To Life","description":"\u003cp\u003e\"As Dr. Nathan Bryan clearly points out, there's \u003cstrong\u003eone miracle molecule in your body\u003c\/strong\u003e that is largely responsible for your \u003cstrong\u003ehealth and longevity...NITRIC OXIDE\u003c\/strong\u003e.\" -Lou Ignarro, 1998 Nobel Prize Winner in Physiology or Medicine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"The Secret of Nitric Oxide by Dr Nathan Bryan may be \u003cstrong\u003eone of the most important books\u003c\/strong\u003e that you will ever read...\" -Mark C. Houston, M.D., M.S., M.Sc., Director, Hypertension Institute and Vascular Biology, Saint Thomas Hospital\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"Dr Bryan masterfully unveils the \u003cstrong\u003elife-changing potential of nitric oxide\u003c\/strong\u003e, from its \u003cstrong\u003eNobel Prize-winning discovery\u003c\/strong\u003e to its transformative role in health and disease...\" -Robert Lufkin M.D., NYT bestselling author of Lies I Taught In Medical Schooland medical school professor\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"I enthusiastically endorse this book and urge all who care about health and healthy longevity to read it and incorporate this knowledge into your life...\" -Felice Gersh, M.D., Medical Director, Integrative Medical Group of Irvine\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe remarkable discovery of the molecule nitric oxide or NO back in the early 1980s revolutionized vascular biology and the understanding of chronic disease. Robert F. Furchgott, Louis J. Ignarro, and Ferid Murad won the 1998 Nobel Prize in Physiology or Medicine for their discoveries about nitric oxide. Several years later, one man and his discoveries cracked the code on developing a solid dose form of nitric oxide gas as an oral delivery and also a dual-chamber delivery for topical applications. This book will take the reader through the early life of Dr. Bryan through his education and research that led to these important discoveries and will inspire, motivate and encourage others to follow their dreams and not give up even when it seems the cards are stacked against you. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-4814614\"\u003eNathan Bryan\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Brick Tower Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.67d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781899694303\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1899694307\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA049000\"\u003eAging \u0026amp; Longevity\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA039080\"\u003eDiseases \u0026amp; Conditions | Heart\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA013000\"\u003eDiet \u0026amp; Nutrition | Macrobiotics\u003c\/a\u003e\u003cbr\u003e","brand":"Brick Tower Press","offers":[{"title":"Default Title","offer_id":48449705705709,"sku":"9781899694303","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_79c865e6-e26d-4521-97c1-4c678fff3f2f.jpg?v=1753475240"},{"product_id":"taste-of-home-diabetes-cookbook-228-dietitian-reviewed-recipes-easy-family-friendly-meal-plans-include-9798889770565","title":"Taste of Home Diabetes Cookbook: 228 Dietitian-Reviewed Recipes, Easy \u0026 Family-Friendly, Meal Plans Include","description":"\u003cb\u003eThe \u003ci\u003eTaste of Home Diabetes Cookbook\u003c\/i\u003e is your ultimate guide to creating tasty, healthy meals that everyone at your table will love. Featuring 228 dietitian-reviewed recipes, this cookbook is designed with simplicity and flavor in mind. Whether you're managing diabetes, cooking for someone who is, or simply looking for healthier meal options, these recipes are crafted for success.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eDietitian-Approved Recipes\u003c\/b\u003e: Enjoy over 220 delicious, diabetes-friendly dishes carefully vetted by nutrition experts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eEasy Meal Preparation\u003c\/b\u003e: Each recipe uses simple, everyday ingredients with clear step-by-step instructions.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFull Nutrition Facts\u003c\/b\u003e: Every dish comes with complete nutritional information for informed meal planning.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eMeals for Any Occasion\u003c\/b\u003e: Explore a variety of recipes--breakfast, appetizers, mains, desserts, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHealthy Cooking Tips\u003c\/b\u003e: Includes expert advice on grocery shopping, portion control, and healthy eating habits.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eEach dish is simple to prepare with common ingredients and easy instructions, making it ideal for home cooks of all experience levels. You'll find options for every occasion, from hearty breakfasts and vibrant salads to savory main courses and satisfying desserts. Explore delicious classics like Slow-Cooker Turkey Breast or Air-Fryer Salisbury Steak, ensuring you never sacrifice flavor for health. \u003cp\u003e\u003c\/p\u003eEvery recipe includes complete nutritional facts and diabetic exchanges, so meal planning is easier than ever. Beyond the recipes, this cookbook is packed with tips for healthy grocery shopping, curbing cravings, and maximizing the nutritional value of every meal. \u003cp\u003e\u003c\/p\u003eWhether you're using a slow cooker, air fryer, or enjoying one-pot meals, the \u003ci\u003eTaste of Home Diabetes Cookbook\u003c\/i\u003e offers something for everyone. With full-color photographs and practical advice, it's perfect for beginners and seasoned cooks alike. Make it your go-to resource for delicious, diabetes-friendly meals!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10373145\"\u003eTaste of Home\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Trusted Media Brands\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 8.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798889770565\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB025000\"\u003eHealth \u0026amp; Healing | Diabetic \u0026amp; Sugar Free\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA039050\"\u003eDiseases \u0026amp; Conditions | Diabetes\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eTaste of Home is America's #1 food\/lifestyle brand, inspiring togetherness through cooking, baking and entertaining. Featuring recipes shared by today's home cooks, Taste of Home magazine has hundreds of thousands of subscribers throughout North America and publishes best-selling cookbooks and newsstand specials. The brand's web site is a top destination, featuring kitchen-tested recipes, how-to techniques, cooking videos and more. Taste of Home has more than 6.3 million fans on Facebook, 2 million followers on Instagram, 2.6 million Pinterest followers and receives more than 28 million unique monthly visitors. Visit Taste of Home on Facebook, Instagram and Pinterest to learn more.\u003c\/p\u003e","brand":"Trusted Media Brands","offers":[{"title":"Default Title","offer_id":48449732116717,"sku":"9798889770565","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_0feb99e5-1cab-440d-bc8c-23eab67aeb48.jpg?v=1753475517"},{"product_id":"nourishing-traditions-the-cookbook-that-challenges-politically-correct-nutrition-and-the-diet-dictocrats-9780967089737","title":"Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats","description":"This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious. \u003cp\u003e\u003c\/p\u003eNourishing Traditions will tell you: \u003cp\u003e\u003c\/p\u003e\u003col\u003e\u003cli\u003eWhy your body needs old fashioned animal fats \u003c\/li\u003e\u003c\/ol\u003e\u003col\u003e\u003cli\u003eWhy butter is a health food \u003c\/li\u003e\u003c\/ol\u003e\u003col\u003e\u003cli\u003eHow high-cholesterol diets promote good health \u003c\/li\u003e\u003c\/ol\u003e\u003col\u003e\u003cli\u003eHow saturated fats protect the heart \u003c\/li\u003e\u003c\/ol\u003e\u003col\u003e\u003cli\u003eHow rich sauces help you digest and assimilate your food \u003c\/li\u003e\u003c\/ol\u003e\u003col\u003e\u003cli\u003eWhy grains and legumes need special preparation to provide optimum benefits \u003c\/li\u003e\u003c\/ol\u003e\u003col\u003e\u003cli\u003eAbout enzyme-enhanced food and beverages that can provide increased energy and vitality \u003c\/li\u003e\u003c\/ol\u003e\u003col\u003e\u003cli\u003eWhy high-fiber, lowfat diets can cause vitamin and mineral deficiencies \u003c\/li\u003e\u003c\/ol\u003e \u003cp\u003e\u003c\/p\u003eTopics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-104410\"\u003eSally Fallon\u003c\/a\u003e, \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-6843894\"\u003eMary Enig\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Nourishing Traditions\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/08\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 674\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 2.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.07h x 7.49w x 1.44d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780967089737\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0967089735\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB039000\"\u003eHealth \u0026amp; Healing | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA000000\"\u003eGeneral\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eSally Fallon (Washington D.C.) is president of the Weston A. Price Foundation, founder of A Campaign for Real Milk and a frequent contributor to alternative health publications.\u003cbr\u003eMary Enig, PhD (Washington D.C.) is an expert of world renown in the field of lipid biochemistry and author of over 60 scientific papers.\u003c\/p\u003e","brand":"Nourishing Traditions","offers":[{"title":"Default Title","offer_id":48449867874541,"sku":"9780967089737","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_efe47abc-6277-4da4-b297-7bf16a42c677.jpg?v=1753476575"},{"product_id":"vax-facts-what-to-consider-before-vaccinating-at-all-ages-stages-of-life-9781636984971","title":"VAX Facts: What to Consider Before Vaccinating at All Ages \u0026 Stages of Life","description":"\u003cb\u003e\u003ci\u003eVax Facts\u003c\/i\u003e is a one-stop-shop for all the information parents and guardians need to make an informed choice about childhood vaccinations.\u003c\/b\u003eThe challenge for most who are wrestling with whether to give a vaccine is a lack of understanding about what information they really need to make an informed decision.Written by a pediatrician who witnessed the difference over decades in the health outcomes of the vaccinated, partially vaccinated, and unvaccinated children in his practice, \u003ci\u003eVax Facts\u003c\/i\u003e will enlighten parents and guardians and provide the information needed for informed consent.Covering each of the vaccines recommended by the CDC and doctors, from pregnancy through the teen years, this detailed guide breaks down the ingredients, the lack of safety testing, and the side effects and risks of the vaccines.With the help of simple data tables that compare the rates of death from the diseases for which we have vaccines and the rates of death from the vaccines themselves, parents and guardians can easily decide what's right for their children.With almost four million births per year in the United States, this useful resource will resonate with all who are pregnant or considering pregnancy, and all parents, grandparents, aunts, and uncles who are considering whether vaccination is appropriate for a family member or loved one.At the end of each chapter, Just a Mom (coauthor DeeDee Hoover) shares personal stories and reflections that allow readers to connect with the information.This information-packed guide is for all those asking \"Should I get my child vaccinated?\" who want more than just a yes\/no answer. After reading \u003ci\u003eVax Facts\u003c\/i\u003e, parents and guardians will be able to decide with confidence whether vaccination is the right choice for their loved one.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17039278\"\u003ePaul Thomas\u003c\/a\u003e, \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17039279\"\u003eDeedee Hoover\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Morgan James Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 388\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.00d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781636984971\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1636984975\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA050000\"\u003eVaccinations\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SOC\"\u003eSocial Science\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SOC057000\"\u003eDisease \u0026amp; Health Issues\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SCI\"\u003eScience\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SCI099000\"\u003eLife Sciences | Virology\u003c\/a\u003e\u003cbr\u003e","brand":"Morgan James Publishing","offers":[{"title":"Default Title","offer_id":48450194112749,"sku":"9781636984971","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_f095db94-1b4d-4938-a59f-1a5b63d9ec62.jpg?v=1753478852"},{"product_id":"ultra-processed-people-why-we-cant-stop-eating-food-that-isnt-food-9781324076261","title":"Ultra-Processed People: Why We Can't Stop Eating Food That Isn't Food","description":"\u003cp\u003eIt's not you, it's the food.\u003c\/p\u003e\u003cp\u003eWe have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF.\u003c\/p\u003e\u003cp\u003eThese products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF \u003cem\u003eis\u003c\/em\u003e our food culture and for many people it is the only available and affordable food.\u003c\/p\u003e\u003cp\u003eIn this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don't lie in willpower, personal responsibility, or exercise. You'll find no diet plan in this book--but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world's leading experts from academia, agriculture, and--most important--the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris's own addiction to UPF.\u003c\/p\u003e\u003cp\u003eIn a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won't only upend the way you shop and eat, \u003cem\u003eUltra-Processed People\u003c\/em\u003e will open your eyes to the need for action on a global scale.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12305771\"\u003eChris Van Tulleken\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/07\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.19h x 5.56w x 0.99d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781324076261\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1324076267\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA017000\"\u003eDiet \u0026amp; Nutrition | Nutrition\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA010000\"\u003eHealthy Living\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA028000\"\u003eHealth Care Issues\u003c\/a\u003e\u003cbr\u003e","brand":"W. W. Norton \u0026 Company","offers":[{"title":"Default Title","offer_id":48450215739629,"sku":"9781324076261","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_52887ec4-f563-470a-9f16-0d42fd9a8fd7.jpg?v=1753478966"},{"product_id":"is-it-alzheimers-101-answers-to-your-most-pressing-questions-about-memory-loss-and-dementia-9781421451480","title":"Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia","description":"\u003cp\u003e\u003cb\u003eA renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHas someone in your family been diagnosed with Alzheimer's disease--or are you worried about developing dementia yourself? In this revised second edition of \u003ci\u003eIs It Alzheimer's?\u003c\/i\u003e, medical expert Dr. Peter V. Rabins educates both new and current readers with updated answers to often-asked questions about memory loss and dementia. \u003c\/p\u003e\u003cp\u003eWritten in a conversational, accessible Q\u0026amp;A style, the book is organized into seven unique sections. This new edition includes improved methods of diagnosis and new therapies and pharmaceutical options. A companion to the best-selling \u003ci\u003eThe 36-Hour Day\u003c\/i\u003e, which Dr. Rabins coauthored, this book discusses: \u003c\/p\u003e\u003cp\u003e- how to distinguish aging-associated memory difficulties from mild cognitive impairment (MCI) and early dementia\u003cbr\u003e- how mild cognitive impairment and dementia are diagnosed\u003cbr\u003e- what tests are needed to be eligible for recently approved anti-Alzheimer's drugs\u003cbr\u003e- what factors influence the progression of dementia\u003cbr\u003e- whether it's possible to lower your risk of developing Alzheimer's disease or dementia\u003cbr\u003e- how to improve the quality of life of people with dementia\u003cbr\u003e- how to assess long-term care facilities and nursing homes\u003cbr\u003e- available treatments, including medication\u003cbr\u003e- how to explain the symptoms of Alzheimer's disease and dementia to others\u003cbr\u003e- how to provide caregivers with psychological and emotional support\u003cbr\u003e- and much more\u003c\/p\u003e\u003cp\u003eAimed at people worried about their memory, as well as friends and family members of the estimated 5.1 million US adults with dementia, the book offers helpful directions and comfort. \u003ci\u003eIs It Alzheimer's?\u003c\/i\u003e is a quick, accessible, and essential reference for anyone navigating the confusion of memory loss.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16145107\"\u003ePeter V. Rabins\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Johns Hopkins University Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 168\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781421451480\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1421451484\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA039140\"\u003eDiseases \u0026amp; Conditions | Alzheimer's \u0026amp; Dementia\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-FAM\"\u003eFamily \u0026amp; Relationships\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-FAM017000\"\u003eEldercare\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-MED\"\u003eMedical\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-MED032000\"\u003eGeriatrics\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePeter V. Rabins, MD, MPH, \u003c\/b\u003e is professor emeritus in the Departments of Psychiatry and Medicine at the Johns Hopkins University School of Medicine. 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What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.\u003c\/p\u003e\u003cp\u003eMany people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions--diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eGoodbye to Inflammation\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cul\u003eNine essential anti-inflammatory habitsA diet plan that works, beating bloat and weight gainEasy, healthy recipes plus a grocery shopping guideA three-day challenge to jumpstart your anti-inflammation journey\u003c\/ul\u003e\u003cp\u003eThe first step to healing your immune system, \u003cem\u003eGoodbye to Inflammation\u003c\/em\u003e empowers you with the basics you need to prevent inflammation and elevate your health and life.\u003c\/p\u003e\u003cp\u003eTranslated from original Spanish into English by Katherine Cummings\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17135514\"\u003eSandra Monino\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e HarperOne\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.35h x 5.64w x 0.68d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780063443921\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0063443929\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA047000\"\u003eBody Cleansing \u0026amp; Detoxification\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB026000\"\u003eHealth \u0026amp; Healing | Weight Control\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA019000\"\u003eDiet \u0026amp; Nutrition | Weight Loss\u003c\/a\u003e\u003cbr\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":48450513371373,"sku":"9780063443921","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_87d5510b-cfec-49cb-b51a-d3c26d0ebe19.jpg?v=1753480939"},{"product_id":"20-000-secrets-of-tea-the-most-effective-ways-to-benefit-from-natures-healing-herbs","title":"20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs","description":"\u003cb\u003eAn accessible guide to the medicinal properties of teas, featuring delicious, refreshing, and soothing drinks that can help you fight cold and flu, lower cholesterol, enhance memory, lose weight, and more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eAn ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, a tea shrub. . . .\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eTea has been a favorite beverage worldwide for hundreds of years. A cup of tea on a rainy evening can chase the chills away and a pot of tea shared among friends can lend an air of enchantment to an afternoon. But more than that, teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. In this invaluable guide, you'll discover: \u003cp\u003e\u003c\/p\u003e- An A-Z listing of common ailments and the teas best used to help combat them\u003cbr\u003e- Instructions on how to create your own medicinal kitchen\u003cbr\u003e- Advice on creating your own tea blends\u003cbr\u003e- Descriptions of 100 popular herbs and their healing properties\u003cbr\u003e- And more! \u003cp\u003e\u003c\/p\u003eHot or iced, the recipes in \u003ci\u003e20,000 Secrets of Tea\u003c\/i\u003e offer delicious ways to stay healthy and revitalize you from the inside out.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16154171\"\u003eVictoria Zak\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dell\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/1999\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Mass Market Paperbound\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.92h x 4.18w x 0.71d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780440235293\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0440235294\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA011000\"\u003eHerbal Medications\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB019000\"\u003eBeverages | Coffee \u0026amp; Tea\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA010000\"\u003eHealthy Living\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eVictoria Zak is an award-winning writer, researcher, and co-author of \u003cb\u003eThe Fat to Muscle Diet\u003c\/b\u003e and \u003cb\u003eThe Dieter's Dictionary and Problem Solver\u003c\/b\u003e. Her work has appeared in many national publications, including \u003ci\u003eLadies' Home Journal, Prevention, Shape, USA Today, The Boston Globe, \u003c\/i\u003e and \u003ci\u003eGlamour.\u003c\/i\u003e She lives in Massachusetts and has been featured in \u003cb\u003eWho's Who in the East\u003c\/b\u003e.\u003c\/p\u003e","brand":"Dell","offers":[{"title":"Default Title","offer_id":48450521727213,"sku":"9780440235293","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_18350e8b-2d98-431d-8798-2514037603d7.jpg?v=1753481010"},{"product_id":"the-quantum-power-of-glp-1-peptides-unlocking-the-science-that-leads-to-lasting-weight-loss-and-optimal-healthspan-9798218614621","title":"The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan","description":"\u003cp\u003eIn \u003cstrong\u003eThe Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan, \u003c\/strong\u003eDr. William A.\u003cstrong\u003e \u003c\/strong\u003eSeeds uncovers the cellular mechanisms behind GLP-1s and other peptides that can help people lose significant weight and treat type-2 diabetes. Importantly, Dr. Seeds has also gathered peer-reviewed research that shows how GLP-1 receptor agonists also have the potential to effectively address the root causes of heart disease, certain cancers, neurodegenerative diseases, autoimmune disorders, arthritis, and other disease conditions. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn his third book, Dr. Seeds has once again taken the brazen step to clarify misconceptions and demystify the cellular science, offering physicians and healthcare providers a concise guide to both the research and clinical applications of GLP-1 receptor agonists (GLP-1RAs). Through case studies, readers will learn the importance of an individualized approach to GLP-1 RA treatment - whether for weight loss, type-2 diabetes or other serious conditions - and gain a keen understanding of how and why these peptides work so well at addressing inflammation and getting to the root of metabolic dysfunction that trigger disease. \u003cstrong\u003eThe Quantum Power of GLP-1 Peptides\u003c\/strong\u003e will empower medical professionals and individuals who wish to be part of Dr. Seeds' prevention movement in healthcare, committed not to longevity but optimal healthspan.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-13856616\"\u003eWilliam A. Seeds\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Seeds Scientific Research \u0026amp; Performance Insti\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.51d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798218614621\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA000000\"\u003eGeneral\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SCI\"\u003eScience\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SCI000000\"\u003eGeneral\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-MED\"\u003eMedical\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-MED000000\"\u003eGeneral\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Seeds Scientific Research \u0026 Performance Insti","offers":[{"title":"Default Title","offer_id":48450541781229,"sku":"9798218614621","price":36.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_f55b870b-dcd2-4765-9bd3-4555b6a02b2a.jpg?v=1753481250"},{"product_id":"paleo-slow-cooker-soups-stews-delicious-healthy-nutritious-and-gluten-free-recipes-for-the-entire-family-9781495244698","title":"Paleo Slow Cooker Soups \u0026 Stews: Delicious, Healthy, Nutritious and Gluten Free Recipes for the Entire Family","description":"Within this book you will find recipes to help you follow the Paleolithic dietary guidelines. Life can be very busy and preparing meals, let alone meals that have specific rules for what can be included, can seem impossible. Every recipe in this book can be prepared in a slow cooker crock pot ahead of time for a stress free dinner time. The recipes are divided into 6 sections by the type of meat included in the recipe. The sections of recipes you will find are beef, chicken, vegetables, pork, lamb and then other meats. Enjoy these easy to prepare, nutritious and delicious Paleolithic slow cooker, gluten free, soups and stews.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-3067776\"\u003eJohn Jacobs\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/18\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781495244698\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1495244695\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":48450649719021,"sku":"9781495244698","price":8.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_c88af93f-bfff-4618-a7c1-3a6a602ba40b.jpg?v=1753482219"},{"product_id":"age-stronger-prevent-pain-preserve-mobility-age-resiliently-9780760393505","title":"Age Stronger: Prevent Pain. Preserve Mobility. Age Resiliently","description":"\u003cb\u003eLooking to feel stronger and more flexible as you age? \u003ci\u003eAging Stronger\u003c\/i\u003e is your program for doing just that, complete with photo-illustrated step-by-step instructions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePeople worldwide are living longer but they aren't living better. Chronic illness and obesity are on the rise and basic mobility issues are the most common disability of getting older. The biggest predictor of aging well is strength and mobility. \u003cp\u003e\u003c\/p\u003eWhile accounts on social media giving short-form workouts abound, quick fixes don't work and they will likely get you injured. The body must be worked in a systematic way that builds and preserves strength for functional movement and flexibility. This book gives you the plan to do it successfully. \u003cp\u003e\u003c\/p\u003eWritten by top strength and rehab expert Matt Wiest, \u003ci\u003eAging Stronger\u003c\/i\u003e gives you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA realistic and sustainable 3-tier functional fitness approach that relieves the nagging aches and pains you've learned to endure\u003c\/li\u003e\n\u003cli\u003eA program that will build strength and mobility for your later years\u003c\/li\u003e\n\u003cli\u003eSimple exercises broken down with step-by-step instructions so you can understand how to do each move safely and effectively\u003c\/li\u003e\n\u003cli\u003e200 full-color photographs showing proper form\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAvoid fragility and age stronger with this accessible guide at your side.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17404476\"\u003eMatt Wiest\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 7.62w x 0.24d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780760393505\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0760393508\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007050\"\u003eExercise | Strength Training\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA022000\"\u003eExercise | Stretching\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA049000\"\u003eAging \u0026amp; Longevity\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Matt Wiest \u003c\/b\u003eis a Strength \u0026amp; Rehab Chiropractor, Pain Management Specialist, Meditation and Stress Management Coach and Founder\/CEO of The Center of Movement and has over 1.5 million followers across Instagram, TikTok, and Facebook. The author has helped train neurosurgeons, orthopaedic surgeons, physical therapists, chiropractors, and personal trainers from around the world on ways to help their patients and clients navigate pain and improve their quality of life. He has also been a keynote speaker\u003cb\u003e \u003c\/b\u003elululemon, Delta Airlines, and Four Seasons on the subjects of wellness and fitness. You can find more of Matt's content on Instagram (@dr.matt_tcom) as well as his website (thecenterofmvmt.com). He lives in Minneapolis with his wife Britny \u0026amp; his two daughters. \u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":48450692808941,"sku":"9780760393505","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_b969f283-34c6-4690-8619-9f8f73c79174.jpg?v=1753482797"},{"product_id":"until-my-memory-fails-me-mindfulness-practices-for-cultivating-resilience-and-self-compassion-in-the-face-of-cognitive-decline-9781645472971","title":"Until My Memory Fails Me: Mindfulness Practices for Cultivating Resilience and Self-Compassion in the Face of Cognitive Decline","description":"\u003cb\u003eA definitive guide for navigating cognitive decline using mindfulness and meditation practices that includes practical advice and poignant stories from a Buddhist chaplain diagnosed with Mild Cognitive Impairment.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen Buddhist chaplain Sharon Lukert was diagnosed with Mild Cognitive Impairment (MCI), she turned to spiritual practice and community to help her adjust to a new and ever-shifting reality. In \u003ci\u003eUntil My Memory Fails Me\u003c\/i\u003e, she shares her hard-won wisdom as a guide for anyone standing at the gateway of cognitive decline. \u003cp\u003e\u003c\/p\u003eThrough poignant storytelling and practical wisdom, Lukert offers specific ways to build resilience against the emotional swings and existential fear inherent in cognitive decline. The book includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstructions for more than a dozen mindfulness and meditation exercises, including The Handshake, Just Like Me, Open Awareness Meditation, and Tonglen (Lovingkindness) Meditation\u003c\/li\u003e\n\u003cli\u003ePractical advice on topics like understanding your diagnosis, how to talk to your medical providers, testing, dealing with bias, how to maintain communication, and managing new symptoms\u003c\/li\u003e\n\u003cli\u003eStories, advice, and encouragement from her peers in the MCI community and her \"dementia ancestors,\" those she worked with in her decades as a Buddhist chaplain in healthcare settings\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith raw vulnerability, Lukert demonstrates how to find courage, acceptance, and compassion even as your sense of self shifts underneath you. \u003cp\u003e\u003c\/p\u003eThe first mindfulness book written specifically for people with MCI, the practices and lessons Lukert shares are also valuable for anyone experiencing cognitive decline caused by other disorders, as well as for loved ones and caregivers.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17356106\"\u003eSharon Lukert\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.92h x 6.22w x 0.40d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781645472971\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1645472973\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL005000\"\u003eAging\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC010000\"\u003eMindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PHI\"\u003ePhilosophy\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PHI028000\"\u003eBuddhist\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e​​SHARON LUKERT​ is a retired Buddhist chaplain who served patients and families in hospice and hospital settings for more than two decades. She studied with Pema Chödrön for more than thirty years and is a student of the Venerable Dzigar Kongtrul Rinpoche. A former Buddhist monastic for three years, Lukert took precepts with Her Eminence Mindrolling Jetsun Khandro Rinpoche and Venerable Thrangu Rinpoche. She is also a former director of Gampo Abbey Monastery in Halifax, Nova Scotia, and has facilitated workshops and study groups on Buddhism, meditation, death and dying, and bereavement support in various settings.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"Default Title","offer_id":48450702835949,"sku":"9781645472971","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_622efdc0-4864-4f6d-ac0a-83b7987efe68.jpg?v=1753483032"},{"product_id":"the-bodyweight-blueprint-over-70-workouts-to-achieve-your-training-goals-9781718234277","title":"The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals","description":"\u003cb\u003eA library of bodyweight-only workouts that can be done anywhere.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e High-tech machines, free weights, complex programs, gym memberships--there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: \u003cb\u003eyour own weight\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers \u003cb\u003e86 versatile exercises\u003c\/b\u003e and \u003cb\u003e39 stretches\u003c\/b\u003e that can be done wherever you are. \u003cp\u003e\u003c\/p\u003e Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In \u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e he includes over \u003cb\u003e70 simple and effective workouts\u003c\/b\u003e that can be done with little or no equipment, including these: \u003cul\u003e\n\u003cli\u003e Strength workouts that target \u003cb\u003eEVERY \u003c\/b\u003emajor muscle group and develop a solid foundation that translates into daily activities \u003c\/li\u003e\n\u003cli\u003e Endurance workouts designed to \u003cb\u003ePUSH \u003c\/b\u003eyour limits and \u003cb\u003eINCREASE \u003c\/b\u003eyour stamina \u003c\/li\u003e\n\u003cli\u003e Mobility and flexibility workouts to help \u003cb\u003eIMPROVE \u003c\/b\u003erange of motion and \u003cb\u003eMAINTAIN \u003c\/b\u003ejoint health \u003c\/li\u003e\n\u003cli\u003e Performance workouts to \u003cb\u003eBUILD \u003c\/b\u003eathleticism and \u003cb\u003eCHALLENGE \u003c\/b\u003eyour speed, agility, and power \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Organized by body part, this user-friendly guide makes planning your workout easy. Whether you're targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty. \u003cp\u003e\u003c\/p\u003e With tips for proper form, clear instructions, and variations, you'll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, \u003ci\u003eThe Bodyweight Blueprint \u003c\/i\u003ewill help you build a stronger, more resilient body, regardless of where you choose to work out. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Bodyweight Blueprint \u003c\/i\u003eis the \u003cb\u003eessential resource\u003c\/b\u003e for those looking to get stronger without the hassle of equipment. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17441335\"\u003eBrad Kolowich Jr\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.92h x 6.93w x 0.47d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781718234277\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1718234279\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007050\"\u003eExercise | Strength Training\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SPO\"\u003eSports \u0026amp; Recreation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SPO006000\"\u003eBodybuilding \u0026amp; Weightlifting\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eBrad Kolowich Jr., ACE-CPT, ACE-FNS, \u003c\/b\u003e is an Atlanta-based certified personal trainer, founder of KoloFit Personal Training Studio, and coauthor of \u003ci\u003eFitter Faster: The Smart Way to Get In Shape in Just Minutes a Day\u003c\/i\u003e. He is recognized for his work with business professionals, world-class athletes, fitness competitors, TV personalities, and some of Hollywood's most notable celebrities. He is highly sought after worldwide by actors, actresses, and production companies for his ability to quickly prepare talent for the physical and aesthetic requirements of movies and television series. His work with actor Yahya Abdul-Mateen II has been featured in \u003ci\u003eMen's Health\u003c\/i\u003e (\u003ci\u003eAquaman\u003c\/i\u003e\/\u003ci\u003eAquaman 2\u003c\/i\u003e) and \u003ci\u003eMen's Journal\u003c\/i\u003e (\u003ci\u003eWatchmen\u003c\/i\u003e). Other notable clients include Tyler Perry, Alicia Silverstone, Luke Evans, Rose Byrne, and Cody and Brandi Rhodes. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Kolowich was recognized as one of the Best of Atlanta Personal Trainers by the Atlanta Award Program in 2016, 2019, 2021, and 2022. In 2022, he was named one of the 10 Most Inspiring Business Leaders to Watch in 2022 by \u003ci\u003eTycoon Success\u003c\/i\u003e business magazine. \u003cp\u003e\u003c\/p\u003e KoloFit Personal Training Studio was selected as the Best Personal Training Studio in Atlanta in 2020 by GHP News, 2021 Fitness Studio of the Year by Corporate LiveWire Innovation \u0026amp; Excellence Awards, 2021 Best 1-to-1 Personal Fitness Studio in the United States by Acquisition International Business Excellence Awards, and the 2021 Best Fitness \u0026amp; Nutrition Facility by the North America Business Elite Awards. \u003cp\u003e\u003c\/p\u003e Kolowich is a regular guest on national television programs, including on the Weather Channel as well as CNN's \u003ci\u003eHLN\u003c\/i\u003e, CBS Atlanta's \u003ci\u003eBetter Mornings\u003c\/i\u003e, and FOX Atlanta′s \u003ci\u003eGood Day Atlanta\u003c\/i\u003e.","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":48450720694509,"sku":"9781718234277","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_5cf3f4c4-c819-4958-86ea-2fae04132982.jpg?v=1753483321"},{"product_id":"stretching-for-seniors-9781964564029","title":"Stretching for Seniors","description":"\u003cp\u003eDiscover the transformative power of stretching tailored specifically for the golden years of life. \"\u003cstrong\u003eStretching for Seniors\u003c\/strong\u003e\" offers a wonderful opportunity to embrace a healthier, more balanced lifestyle. This book is your comprehensive guide to achieving improved flexibility, balance, and joint health, ensuring your senior years are filled with vitality and joy.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGain an in-depth understanding of stretching basics and debunk the myths that may have held you back.\u003c\/li\u003e\n\u003cli\u003eLearn safe, gentle, and effective stretching techniques with easy-to-follow instructions.\u003c\/li\u003e\n\u003cli\u003eAdapt to the changes in your body with stretching routines that respect your limits and prevent injury.\u003c\/li\u003e\n\u003cli\u003eIntegrate stretching seamlessly into your daily life with practical strategies and personalized routines.\u003c\/li\u003e\n\u003cli\u003eBenefit from expert advice on consulting healthcare providers and adapting to specific health conditions.\u003c\/li\u003e\n\u003cli\u003eEnjoy the mental and emotional uplift that a regular stretching routine can bring, enhancing mental clarity and reducing stress.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you believe that stretching is too time-consuming or challenging at your age, this book is especially for you.\u003c\/p\u003e\u003cp\u003eIt is designed with \u003cstrong\u003e\u003cem\u003eyour\u003c\/em\u003e\u003c\/strong\u003e unique needs in mind, offering \u003cstrong\u003e\u003cem\u003eshort\u003c\/em\u003e\u003c\/strong\u003e daily routines that are both \u003cstrong\u003e\u003cem\u003emanageable\u003c\/em\u003e\u003c\/strong\u003e and \u003cstrong\u003e\u003cem\u003eadaptable\u003c\/em\u003e\u003c\/strong\u003e to varying levels of mobility.\u003c\/p\u003e\u003cp\u003eSay goodbye to the misconception that it's too late to improve your flexibility and joint health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10348392\"\u003eFox\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fx Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781964564029\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1964564026\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA022000\"\u003eExercise | Stretching\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA025000\"\u003eYoga\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA036000\"\u003ePain Management\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Fx Publishing","offers":[{"title":"Default Title","offer_id":48450723021037,"sku":"9781964564029","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_0e9c902a-8830-4223-8b01-1bce239e2488.jpg?v=1753483416"},{"product_id":"beat-the-burnout-prevention-and-recovery-solutions-for-frontline-burnout-9798348493370","title":"Beat the Burnout: Prevention and Recovery Solutions for Frontline Burnout","description":"\u003cstrong\u003e\u003cem\u003eLive Well. Serve Strong.\u003c\/em\u003e\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn high-stakes domains like frontline professions, we have to be intensely driven about what we do. Yet, sometimes, the demands and our passion burn so brightly that it leaves us feeling drained, agitated, and distracted. This book is a thoughtful guide designed to help you navigate the unique challenges faced by frontline work. Drawing from the teachings of experts, raw and real-life experiences, and extracting from your own wisdom, these chapters explore the complexities of burnout. Acknowledging that these issues cannot simply be resolved with a \"suck it up\" mentality, AK presents a path to healing, self-discovery, and excellence in homelife and career.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe steps on this path include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognizing mental and physical warning signs and contributing factors to burnout.\u003c\/li\u003e\n\u003cli\u003eStrategies for managing intense emotions that come with the job.\u003c\/li\u003e\n\u003cli\u003eTechniques for building strong relationships and social support networks.\u003c\/li\u003e\n\u003cli\u003ePractical advice for making self-care a priority\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePractical tactics and actionable exercises, alongside remarkable research, will allow all first responders and frontline command staff to be empowered to recalibrate their lives and Beat the Burnout.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17616037\"\u003eAk Dozanti\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lifesaver Wellness Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.53d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798348493370\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA055000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL031000\"\u003ePersonal Growth | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-POL\"\u003ePolitical Science\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-POL014000\"\u003eLaw Enforcement\u003c\/a\u003e\u003cbr\u003e","brand":"Lifesaver Wellness Publishing","offers":[{"title":"Default Title","offer_id":48450730655981,"sku":"9798348493370","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_abbce881-05a4-4cfa-b053-190b6b980e78.jpg?v=1753483692"},{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny-intermittent-fasting-including-the-28-day-fast-start-9781250757623","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day Fast Start","description":"\u003cp\u003e\u003cb\u003eThe instant \u003ci\u003eNew York Times\u003c\/i\u003e and\u003ci\u003e USA Today\u003c\/i\u003e bestseller! \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eChange \u003ci\u003ewhen \u003c\/i\u003eyou eat and change your body, your health, and your life! \u003cp\u003e\u003c\/p\u003eDiets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can \u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eFast. Feast. Repeat. \u003c\/i\u003ehas it all! You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of \"diet brain\" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. \u003cp\u003e\u003c\/p\u003e \u003ci\u003eFast. Feast. Repeat. \u003c\/i\u003eis for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10871173\"\u003eGin Stephens\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.40w x 1.00d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781250757623\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1250757622\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA019000\"\u003eDiet \u0026amp; Nutrition | Weight Loss\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGin Stephens\u003c\/b\u003e, author of the bestselling \u003ci\u003eDelay, Don't Deny, \u003c\/i\u003ehas been living the intermittent fasting (IF) lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts--\u003ci\u003eIntermittent Fasting Stories\u003c\/i\u003e and \u003ci\u003eThe Intermittent Fasting Podcast\u003c\/i\u003e. A graduate of the Institute of Integrative Nutrition's Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).\u003c\/p\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":48450734686445,"sku":"9781250757623","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_48e10559-23ac-42af-8e3e-7219c1338e0e.jpg?v=1753483871"},{"product_id":"i-know-i-should-exercise-but-44-reasons-we-dont-move-and-how-to-get-over-them-9781943370313","title":"I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them","description":"\u003cp\u003e\u003cb\u003e\"The most insightful guide to getting moving I've ever read.\" -Kelly McGonigal, author of \u003ci\u003eThe Joy of Movement\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"If you've ever felt stuck on the sidelines of your own wellness journey, this might be the most validating, actionable, and life-giving book you pick up this year.\"\u003c\/b\u003e\u003cb\u003e--Kelly and Juliet Starrett, authors of \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBreak down the common everyday mental blocks to moving your body, and turn your mind from an adversary into an ally in the quest to feel better in your body.\u003c\/p\u003e\u003cp\u003e\"I know I should move my body more, but...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eI'm on my feet all day for work and I'm exhausted!\"\u003c\/li\u003e\n\u003cli\u003eI'm addicted to my phone.\"\u003c\/li\u003e\n\u003cli\u003eI'm great at starting movement programs, just lousy at sticking with them.\"\u003c\/li\u003e\n\u003cli\u003eMy body jiggles and embarrasses me in public.\"\u003c\/li\u003e\n\u003cli\u003eMovement is sooooo boring!\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSound familiar? If not, it probably means you have another perfectly good excuse of your own. We all have our reasons for not getting the physical activity we know is good for us--reasons which stubbornly defy the same old tired prescriptive advice about hours of weekly cardio or numbers of steps. Adding insult to injury, these same excuses contribute to you feeling bad or guilty when you fail to move as much as you know you \"should.\"\u003c\/p\u003e\u003cp\u003eThat's why Diana Hill and Katy Bowman have put together this simple guide to changing the way you think to change how much you move.\u003c\/p\u003e\u003cp\u003eDiana is a modern psychologist, expert in Acceptance and Commitment Therapy (ACT), and host of the Wise Effort podcast. Her mission is to help her clients and readers grow the psychological flexibility needed to get moving in directions that matter to them. Katy is a biomechanist, author, and trailblazing movement teacher who has spent a career helping people integrate more movement into their lives. In \u003ci\u003eI Know I Should Exercise, But...\u003c\/i\u003e, the two join forces to help you challenge your barriers to movement in a new way. Katy translates her understanding of the obstacles that keep people sedentary--including dozens of real-world examples from readers and clients--into 44 essential impediments to movement. Diana responds to those common barriers, while introducing you to acceptance and commitment therapy (ACT), behavioral psychology, and self-compassion: evidence-based-approaches for cultivating flexibility and aligning actions with values.\u003c\/p\u003e\u003cp\u003eWhether your internal barrier is born of fear, malaise, inertia, embarrassment, or difficulty managing competing priorities, you will learn how to disempower it by applying effective science-based tools for changing the way you think.\u003c\/p\u003e\u003cp\u003eYou'll learn to identify your resistance--whether it's an unhelpful thought, a misplaced motivation, or a contextual barrier--and respond wisely and effectively, using tools and techniques that can be applied to other areas of your life as well, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eurge surfing\u003c\/li\u003e\n\u003cli\u003emotivational interviewing\u003c\/li\u003e\n\u003cli\u003ebehavioral stretching\u003c\/li\u003e\n\u003cli\u003estrengthening your acceptance muscle\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is a must-have book for anyone struggling with the mental barriers to moving more and an essential resource for personal trainers, fitness instructors, and mental health professionals wanting to better connect with their clients.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStretch your mind, connect with what is truly important to you, and stop talking yourself out of the movement you need!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17018563\"\u003eDiana Hill\u003c\/a\u003e, \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16678670\"\u003eKaty Bowman\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Uphill Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.82h x 5.98w x 0.71d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781943370313\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1943370311\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL044000\"\u003eSelf-Management | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA010000\"\u003eHealthy Living\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiana Hill, PhD\u003c\/b\u003e, is a clinical psychologist and an internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion. As the host of the \"Wise Effort\" podcast and author of \u003ci\u003eThe Self-Compassion Daily Journal\u003c\/i\u003e, \u003ci\u003eACT Daily Journal\u003c\/i\u003e, and the upcoming \u003ci\u003eWise Effort\u003c\/i\u003e, Diana helps individuals and organizations cultivate psychological flexibility to lead fulfilling and impactful lives.\u003c\/p\u003e\u003cp\u003eWith over 20 years of meditation and yoga experience, Diana combines her deep personal practice with with the latest psychological research to make well-being approachable and relevant to everyday life. Her work has been featured by NPR, \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e, \u003ci\u003eWoman's Day\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, and other media outlets, and she contributes regularly to Insight Timer, MIndful.org, and \u003ci\u003ePsychology Today\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eWhen not walking and talking with therapy clients, you'll find Diana digging in her garden, bee-keeping, and taking sunrise ocean swims with her two boys.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKaty Bowman, M.S. \u003c\/b\u003eis a biomechanist, movement teacher, and bestselling author who has changed the way many move and think about their need for movement. Her 11 books, including the groundbreaking \u003ci\u003eMove Your DNA\u003c\/i\u003e, have sold more than 300,000 copies in English and been translated into 16 languages worldwide. Named one of Maria Shriver's \"Architects of Change\" and an America Walks \"Woman of the Walking Movement,\" Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences. Her work is regularly featured by diverse national and international media including \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Guardian\u003c\/i\u003e, NPR, CBC Radio, \u003ci\u003eSeattle Times\u003c\/i\u003e, \u003ci\u003eGood Housekeeping, Outside, \u003c\/i\u003eThe Joe Rogan Experience, and\u003ci\u003e \u003c\/i\u003eThe Today Show. She has also worked with companies like Patagonia, Nike, and Google, as well as a wide range of non-profits and other communities to create greater access to her \"movement as nutrition\" message.\u003c\/p\u003e\u003cp\u003eFounder of the movement education company Nutritious Movement and host of the Move Your DNA podcast, Bowman lives in Washington State, where she spends as much time as she can moving outside with her family.\u003cbr\u003e\u003c\/p\u003e","brand":"Uphill Books","offers":[{"title":"Default Title","offer_id":48450735898861,"sku":"9781943370313","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_6c3e6c14-d698-4784-aa3b-a19356ec5398.jpg?v=1753483895"},{"product_id":"the-easy-diabetic-diet-cookbook-after-50-2000-days-of-delicious-low-carb-and-low-sugar-recipes-to-master-pre-diabetes-type-1-2-diabetes-beyond-50-9798322424161","title":"The Easy Diabetic Diet Cookbook After 50: 2000 Days of Delicious Low-Carb, and Low-Sugar Recipes to Master Pre-Diabetes, Type 1 \u0026 2 Diabetes Beyond 50","description":"\u003cb\u003eTake charge of your diabetes with ZERO-STRESS and AFFORDABLE recipes that you and your FAMILY will adore.\u003c\/b\u003e\u003cp\u003eDive into the benefits of this \u003cb\u003e\u003ci\u003eALL-in-ONE diabetic guide\u003c\/i\u003e\u003c\/b\u003e and start your journey to a healthier life with ease.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere's a Preview of the Advantages Awaiting You: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16868037\"\u003eRosy Luke\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.18d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798322424161\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB025000\"\u003eHealth \u0026amp; Healing | Diabetic \u0026amp; Sugar Free\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":48450751987949,"sku":"9798322424161","price":18.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_f67deee0-d659-408d-8008-b430d8eba7e5.jpg?v=1753484328"},{"product_id":"chronic-fatigue-syndrome-cure-powerful-techniques-to-stimulate-your-hormones-improve-metabolism-and-boost-your-energy-levels-9781717871459","title":"Chronic Fatigue Syndrome Cure: Powerful Techniques to Stimulate Your Hormones, Improve Metabolism, and Boost Your Energy Levels","description":"\u003cp\u003eChronic fatigue syndrome (CFS) is a chronic body impairment that is characterized by great weakness and tiredness. Most times, it can't be traced to any underlying health problem and it does not get better through mere bed rest. Evidently, mental or physical activities aggravates CFS. \u003c\/p\u003e\u003cp\u003e A different name for this disorder is myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID). It is most times written as ME\/CFS. Myalgic encephalomyelitis means inflammation in the spinal cord and brain and pain in the muscles; medically considered as a serious and long-term illness. \u003c\/p\u003e\u003cp\u003e Risk factors associated with CFS include chronic stress, extreme tiredness and exhaustion, extreme fatigue, muscle twitching and tingling, disrupted sleep, orthostatic tolerance, low blood pressure, impaired concentration, etc. \u003c\/p\u003e\u003cp\u003eThe metabolic problems behind CFS are best corrected with herbs. There are strong natural remedies to boost your immune system, bringing about healing of the underlying causes of chronic fatigue disorder. The correction will take place only when you follow the instructions provided in this book, as they are revealed clearly, including recommendation on \u003cb\u003ewhere\u003c\/b\u003e and \u003cb\u003ehow\u003c\/b\u003e to start your home treatment. \u003c\/p\u003e\u003cp\u003eIf you want to boost your energy levels, then you are in the right place. You will learn the best methods of correcting hormonal imbalance and depressing viral\/bacterial infections within the body.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-6854737\"\u003eKim Hilton\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/27\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 58\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.14d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781717871459\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1717871453\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA011000\"\u003eHerbal Medications\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":48450774663405,"sku":"9781717871459","price":8.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_1bd47a4c-6435-43d4-b79b-a576e1d6ebb0.jpg?v=1753485159"},{"product_id":"the-complete-book-of-food-counts-9780440245612","title":"The Complete Book of Food Counts","description":"\u003cb\u003eThe phenomenal bestseller! Newly revised and updated! Thousands of new listings!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eTHE INDISPENSABLE ONE-VOLUME REFERENCE FROM \u003cb\u003eCORINNE T. NETZER, \u003c\/b\u003eAMERICA'S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD \u003cp\u003e\u003c\/p\u003eAre you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated \u003cb\u003eninth edition\u003c\/b\u003e of \u003ci\u003eThe Complete Book of Food Counts \u003c\/i\u003eis the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods--as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it's fresh or frozen, fast-food or slow-cooked, \u003ci\u003eThe Complete Book of Food Counts\u003c\/i\u003e is an A to Z guide to the choices in your supermarket aisles, at your local farmer's market, or served in your favorite restaurants! \u003cp\u003e\u003c\/p\u003e- Calorie counts\u003cbr\u003e- Carbohydrate grams\u003cbr\u003e- Cholesterol milligrams\u003cbr\u003e- Sodium milligrams\u003cbr\u003e- Protein grams\u003cbr\u003e- Fat grams\u003cbr\u003e- Fiber grams\u003cbr\u003e\u003cb\u003ePLUS\u003c\/b\u003e\u003cbr\u003e- A conversion table for weight and capacity measures\u003cbr\u003e- Alphabetized listing for easy reference\u003cbr\u003e- And much, much more \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTHE COMPLETE BOOK OF FOOD COUNTS\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16595819\"\u003eCorinne T. Netzer\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dell\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 912\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Mass Market Paperbound\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.30h x 4.34w x 1.54d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780440245612\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0440245613\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA034000\"\u003eDiet \u0026amp; Nutrition | Food Content Guides\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA017000\"\u003eDiet \u0026amp; Nutrition | Nutrition\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-REF\"\u003eReference\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-REF030000\"\u003eConsumer Guides\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCorinne T. Netzer\u003c\/b\u003e is the author of dozens of books on diet and nutrition, including \u003ci\u003eThe Complete Book of Food Counts, The Carbohydrate Counter, \u003c\/i\u003eand\u003ci\u003e The Corinne T. Netzer Dieter's Diary \u003c\/i\u003eand\u003ci\u003e Dieter's Activity Diary\u003c\/i\u003e.\u003c\/p\u003e","brand":"Dell","offers":[{"title":"Default Title","offer_id":48450775023853,"sku":"9780440245612","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_7765c0d4-e058-473f-b43d-6f72ce9b555e.jpg?v=1753485188"},{"product_id":"calm-energy-how-people-regulate-mood-with-food-and-exercise-9780195163391","title":"Calm Energy: How People Regulate Mood with Food and Exercise","description":"Obesity is reaching alarming proportions. In this insightful new approach to understanding why this is happening, acclaimed mood scientist Robert Thayer offers a new appreciation of the real cause--emotional eating. But this is not just emotional eating as previously known; rather it is a new scientific analysis of exactly how different moods affect eating. He shows how unprecedented stress in society and epidemic levels of depression have led people to food as a poor means of managing mood. In this original approach, Thayer describes how people's daily energy and tension variations occur, and how this knowledge helps overcome the urge to eat the wrong food and to achieve the goal of \"calm energy.\" Also, in this most up-to-date scientific analysis of exercise and mood, he shows how physical activity is essential to psychological and physical health, yet why it is resisted. Thayer's work has been discussed in hundreds of magazine and newspaper articles, and here he outlines in detail the cutting-edge theories and scientific research findings that have generated this extensive media attention.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-339972\"\u003eRobert E. Thayer\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Oxford University Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.06h x 6.36w x 0.79d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780195163391\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0195163397\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA017000\"\u003eDiet \u0026amp; Nutrition | Nutrition\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY036000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cstrong\u003eRobert Thayer\u003c\/strong\u003e is a well-known mood researcher and Professor of Psychology at California State University, Long Beach.\u003c\/p\u003e","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":48451469508845,"sku":"9780195163391","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_ff32d571-6979-4caf-9b50-b8d2e3f9b3c8.jpg?v=1753704066"},{"product_id":"perfume-the-alchemy-of-scent-9781628726961","title":"Perfume: The Alchemy of Scent","description":"- A micro-encyclopedia for those who want to know the perfumer's work and learn about the perfume industry from the inside, but have no guide on where to start.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-4499448\"\u003eJean-Claude Ellena\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Arcade Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/18\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.20w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781628726961\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1628726962\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA003000\"\u003eBeauty \u0026amp; Grooming | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SCI\"\u003eScience\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SCI013060\"\u003eChemistry | Industrial \u0026amp; Technical\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-TEC\"\u003eTechnology \u0026amp; Engineering\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-TEC009010\"\u003eChemical \u0026amp; Biochemical\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eJean-Claude Ellena was made Hermès' first \"perfumeur exclusive\" at Hermès in 2004. He lives and works in the hills in Grasse in France, and designs his scents at his studio in Cabris.\u003c\/p\u003e","brand":"Arcade Publishing","offers":[{"title":"Default Title","offer_id":48451496280301,"sku":"9781628726961","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_05fd42d7-f924-4660-a221-dafb81178038.jpg?v=1753485678"},{"product_id":"sleep-for-dummies-9781394262342","title":"Sleep for Dummies","description":"\u003cp\u003e\u003cb\u003eImprove your health, your productivity, and your relationships--with sleep!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eIn a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. \u003ci\u003eSleep For Dummies\u003c\/i\u003e helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn all about sleep cycles, circadian rhythms, dreams, and the effects of sleep deprivation on your body and brain\u003c\/li\u003e \u003cli\u003eGet the lowdown on sleep changes across the lifespan, plus sleep disorders like insomnia, sleep apnea, and beyond\u003c\/li\u003e \u003cli\u003eFind out how smartwatches and other wearable sleep technology can help improve your sleep quantity and quality\u003c\/li\u003e \u003cli\u003eWake up each morning feeling refreshed, thanks to tips to optimize your sleep.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAround 62% of adults worldwide feel they don't sleep well. If you're in that group--or trying to avoid getting in--\u003ci\u003eSleep For Dummies\u003c\/i\u003e is for you. This is also a great resource for parents who want to understand their children's sleep needs, shift workers, and anyone with sleep struggles. Look no farther for practical advice to help you get the Zs you need.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17676070\"\u003eClete A. Kushida\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.32w x 0.87d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781394262342\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1394262345\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA043000\"\u003eSleep\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA020000\"\u003eReference\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eClete A. Kushida, MD, PhD, \u003c\/b\u003e is a sleep specialist, neurologist, professor, chief, and medical director at Stanford Sleep Medicine. He served as the inaugural president of the World Sleep Society, past president of the American Academy of Sleep Medicine, and founding president of the California Sleep Society. He has authored or edited more than 300 publications and is editor-in-chief of the journal \u003ci\u003eSleep Science and Practice\u003c\/i\u003e.\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":48451500048621,"sku":"9781394262342","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_6cb45235-2805-44fb-8991-a26b7f8b1f5b.jpg?v=1753485870"},{"product_id":"desserts-for-diabetics-200-recipes-for-delicious-traditional-desserts-adapted-for-diabetic-diets-revised-and-updated-9780399528170","title":"Desserts for Diabetics: 200 Recipes for Delicious Traditional Desserts Adapted for Diabetic Diets, Revised and Updated","description":"People with diabetes no longer have to miss out on scrumptious desserts--thanks to this unique collection of more than 200 recipes. Here you'll find a variety of tempting recipes for cakes, cookies, bars, pies, pastries, and puddings, including lemon chiffon pie, chocolate chip cookies, and other traditional favorites, as well as special occasion desserts like banana cream pie and raspberry trifle. All of these seemingly sinful desserts are suitable for a diabetic diet.\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis revised edition includes new recipes as well as: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Updated and current food exchange lists from the American Dietetic Association\u003c\/p\u003e\u003cp\u003e- A complete nutritional breakdown of each dessert\u003c\/p\u003e\u003cp\u003e- Recipe adaptations for low-sodium and low-cholesterol diets\u003c\/p\u003e\u003cp\u003e- Helpful hints on dessert ingredients and preparation\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDesserts for Diabetics\u003c\/b\u003e offers the perfect end to every meal--it's a must for every diabetic household.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-57228\"\u003eMabel Cavaiani\u003c\/a\u003e, \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16180106\"\u003eAnne Blocker\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Tarcher\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/01\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.51h x 5.46w x 0.76d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780399528170\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0399528172\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB025000\"\u003eHealth \u0026amp; Healing | Diabetic \u0026amp; Sugar Free\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA039050\"\u003eDiseases \u0026amp; Conditions | Diabetes\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB024000\"\u003eCourses \u0026amp; Dishes | Desserts\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMabel Cavaiani, a registered dietitian, is the author of \u003cb\u003eDesserts for Diabetics\u003c\/b\u003e, \u003cb\u003eThe New Diabetic Cookbook\u003c\/b\u003e and \u003cb\u003eThe High Fiber Cookbook for Diabetics.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnne K. Blockeris an RD\/LD, with a B.S. in Medical-Community Dietetics. She is a medical nutrition therapist and a member of the diabetes self-management education team for the Veterans Memorial Hospital in Waukon, IA. Anne is also the Director of Nutrition.\u003c\/p\u003e","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":48451501326573,"sku":"9780399528170","price":25.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_38693252-9d7e-4132-88ec-dda3fde39036.jpg?v=1753485943"},{"product_id":"lean-genes-9781069203106","title":"Lean Genes","description":"\u003cstrong\u003eEat what you love, Lose Weight for good, and Break Free from diets and medications\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLean Genes: A Physician's Guide to Genetic Weight Loss\u003cstrong\u003e \u003c\/strong\u003edives deep into Dr. Phyllis Pobee's remarkable transformation, unraveling the science and soul behind sustainable weight loss. Fueled by her personal journey of losing 100 pounds, Dr. Phyllis explores the genetic insights that forever changed her approach to health-and can do the same for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt the heart of her success is \u003cstrong\u003eGeneLean360 \u003c\/strong\u003e, Dr. Phyllis's groundbreaking program that goes beyond conventional diets and workout plans. This three-step approach is rooted in genetic awakening, guiding women to understand their unique DNA blueprint to unlock effortless, sustainable weight loss. GeneLean360  is designed to help women discover their Lean Genes: the powerful, genetically informed pathway to a healthier, leaner, more empowered self.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom busting myths around one-size-fits-all solutions to embracing a renaissance of self-discovery and wellness, Lean Genes is more than a book. It's a roadmap for every woman seeking her own breakthrough.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17579932\"\u003ePhyllis Pobee\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Genelean360\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 318\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.71d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781069203106\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1069203106\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA019000\"\u003eDiet \u0026amp; Nutrition | Weight Loss\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA024000\"\u003eWomen's Health | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e","brand":"Genelean360","offers":[{"title":"Default Title","offer_id":48451502473453,"sku":"9781069203106","price":14.99,"currency_code":"USD","in_stock":true}]},{"product_id":"living-your-healthiest-semaglutide-life-a-complete-guide-to-nutrition-and-mindset-while-on-glp-1-medications-9780760396162","title":"Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on Glp-1 Medications","description":"\u003cb\u003e\"Practical, informative, and empowering--this book is a must-read for anyone who is thinking about, or already on, a GLP-1 medication for weight loss. Summer Kessel offers the tools and guidance you need to make lasting, meaningful changes to your nutrition and mindset without going to extremes.\"\u003cbr\u003e--Dr. Spencer Nadolsky, DO \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eLive your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications. \u003cp\u003e\u003c\/p\u003eAre you curious if medications like Ozempic, Wegovy, Mounjaro, or Zepbound are right for you?\u003cbr\u003eHave you started taking a GLP-1 medication but are unsure where to start with your nutrition and fitness plan? \u003cbr\u003eAre you having some side effects you'd like to manage better? Or lacking meal inspiration? \u003cbr\u003eOr maybe you're thinking ahead to the future--what happens when I get to my goal? How does maintenance work? \u003cp\u003e\u003c\/p\u003eThis guide has the answers! \u003cp\u003e\u003c\/p\u003e\u003ci\u003eLiving Your Healthiest Semaglutide Life\u003c\/i\u003e is your ultimate nutrition and mindset guide for navigating the challenges of weight management with semaglutide and tirzepatide. From starting medication to the weight loss phase, through maintenance and beyond, this life-changing book covers it all, helping you: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand obesity as a disease and why weight management is so difficult with diet and exercise alone.\u003c\/li\u003e\n\u003cli\u003eExplore the science of how GLP-1 medications work and if they are a good fit for you.\u003c\/li\u003e\n\u003cli\u003eNavigate the politics and practicalities of the insurance and pharmaceutical world.\u003c\/li\u003e\n\u003cli\u003eBuild a health care team that has your best interests in mind.\u003c\/li\u003e\n\u003cli\u003eManage the risks, optimize the benefits, and avoid falling for the myths around GLP-1 medications.\u003c\/li\u003e\n\u003cli\u003eLearn to overcome the initial side effects and prevent complications.\u003c\/li\u003e\n\u003cli\u003eDiscover food and fitness strategies that will help you feel your best and maintain long-term health.\u003c\/li\u003e\n\u003cli\u003eDevelop your cooking and meal-planning skills to manage your nutrition in the real world.\u003c\/li\u003e\n\u003cli\u003eUse the sample meal plans, grocery lists, and nutrition facts to make empowered decisions that work for you.\u003c\/li\u003e\n\u003cli\u003eEmbrace a new mindset around your weight, nutrition, and health so that you never have to go on a \"diet\" again.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ci\u003eLiving Your Healthiest Semaglutide Life\u003c\/i\u003e is written by registered dietitian Summer Kessel, a certified specialist in obesity and weight management, who not only counsels people on GLP-1 medications every day but is on a GLP-1 medication herself! As someone who has struggled with obesity her entire life, she shares her personal insights alongside the science and is uniquely qualified to help you anticipate and overcome any challenges you may face. By following Summer's real-world advice and realistic nutrition strategies for every stage of your weight loss journey, you can make informed decisions and successfully achieve your goals. \u003cp\u003e\u003c\/p\u003eDiscover how to live your healthiest life on GLP-1 medications with expert advice, practical tips, and the mindset support you need to succeed.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17446547\"\u003eSummer Kessel\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 8.00w x 0.70d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780760396162\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0760396167\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA017000\"\u003eDiet \u0026amp; Nutrition | Nutrition\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA019000\"\u003eDiet \u0026amp; Nutrition | Weight Loss\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSummer Kessel, RD, CSOWM, LDN\u003c\/b\u003e, is a Registered Dietitian Nutritionist and a board-certified specialist in obesity and weight management with nearly twenty years of health care experience. As a busy mom of two, she is a champion for realistic, individualized, and sustainable nutrition--whatever that means for \u003ci\u003eyou\u003c\/i\u003e. In addition to her professional skills, Summer is also a person living with obesity who has lost and maintained more than 140 pounds (63.5 kg)--of course, not without challenges--over the past twenty years. GLP-1 medications changed her life and she now works to advocate for and educate others on this exciting new world of weight loss and nutrition.\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":48451505750253,"sku":"9780760396162","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_a2e966ee-38c3-4c21-90b0-0bee90048dd2.jpg?v=1753486157"},{"product_id":"the-blood-sugar-balance-cookbook-100-delicious-recipes-that-let-you-ditch-the-crave-crash-fat-storing-cycle-and-heal-your-metabolism-9780760387405","title":"The Blood Sugar Balance Cookbook: 100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism","description":"\u003cb\u003eEnjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e New studies show that about 90% of non-diabetics have blood sugar dysregulation--which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you're eating minimal calories and making \"healthy\" food choices. The balance of what you put on your plate is vital. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Blood Sugar Balance Cookbook\u003c\/i\u003e, beloved Instagram influencer Meredith Mann of @thepeachiespoon provides recipes that taste like the high-glycemic favorites you love but keep your blood glucose levels stable. \u003cb\u003eEach recipe in the book includes nutritional information\u003c\/b\u003e so you know you are getting the carbs, protein, and fat you need. Also find tips and tricks for keeping your blood sugar in the low-glycemic, weight-balancing zone. \u003cp\u003e\u003c\/p\u003e Keep your blood sugar balanced with options like: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Protein Cheesecake Parfait \u003c\/li\u003e\n\u003cli\u003e Pesto Protein Muffins \u003c\/li\u003e\n\u003cli\u003e Breakfast Meatballs \u003c\/li\u003e\n\u003cli\u003e Smoked Salmon Toast \u003c\/li\u003e\n\u003cli\u003e Chicken Spinach Artichoke Bake \u003c\/li\u003e\n\u003cli\u003e Caprese Sheet Plan Meal \u003c\/li\u003e\n\u003cli\u003e High Protein Alfredo \u003c\/li\u003e\n\u003cli\u003e Baked Zuppa Toscana \u003c\/li\u003e\n\u003cli\u003e Mediterranean Beef Stew \u003c\/li\u003e\n\u003cli\u003e Pad Thai \u003c\/li\u003e\n\u003cli\u003e Strawberry Matcha Smoothie \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e Get off the blood sugar roller coaster and feel great with \u003ci\u003eThe Blood Sugar Balance Cookbook\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16842399\"\u003eMeredith Mann\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fair Winds Press (MA)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.16lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.23h x 7.51w x 0.46d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780760387405\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0760387400\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB025000\"\u003eHealth \u0026amp; Healing | Diabetic \u0026amp; Sugar Free\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB108000\"\u003eHealth \u0026amp; Healing | Low Carbohydrate\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB026000\"\u003eHealth \u0026amp; Healing | Weight Control\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMeredith Mann\u003c\/b\u003e is the creator of the Instagram and TikTok handles @thepeachiespoon. She is a certified holistic nutrition coach and CPT specializing in metabolism, blood sugar regulation, and emotional eating.\u003c\/p\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":48451517251821,"sku":"9780760387405","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_bf840768-a839-462b-9755-692de8b004dc.jpg?v=1753486411"},{"product_id":"diabetes-desserts-cookbook-for-dummies-9781394309566","title":"Diabetes Desserts Cookbook for Dummies","description":"\u003cp\u003e\u003cb\u003eSatisfy your dessert cravings without spiking your blood glucose\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDiabetes Desserts Cookbook For Dummies\u003c\/i\u003e busts a common myth about diabetes--that desserts aren't allowed! As long as you plan ahead and use whole ingredients, delicious options like cakes, cookies, and brownies are still on the menu. This book features 125 flavor-forward, healthy treats that are mouthwatering enough for a menu but simple enough to make at home. The secret to making diabetes-friendly desserts is in balancing your macronutrients and portion sizes. If you have been diagnosed with diabetes, cook for someone who has, or are just looking for healthier desserts, his Dummies guide will introduce you to delicious, wholesome recipes that will satisfy. These aren't \"watered down\" versions of the classics you crave. These recipes are the real deal, and they'll be a hit with kids, too. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eGet over 100 recipes for tasty desserts that are diabetes-friendly\u003c\/li\u003e \u003cli\u003eMake cakes, cookies, puddings, and other treats from around the world\u003c\/li\u003e \u003cli\u003eAdjust recipes to meet your preferences with gluten-free, dairy-free, and vegan options \u003c\/li\u003e\n\u003cli\u003eEnjoy dessert time again with balanced choices that fit with your diet and lifestyle\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book is for anyone looking for dessert ideas for a diabetes-friendly diet. You don't have to give up on dessert. \u003ci\u003eDiabetes Desserts Cookbook For Dummies\u003c\/i\u003e has the healthful recipes you need to continue enjoying the sweet things in life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-12185760\"\u003eAmy Riolo\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e For Dummies\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.02lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.15h x 7.37w x 0.79d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781394309566\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1394309562\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB025000\"\u003eHealth \u0026amp; Healing | Diabetic \u0026amp; Sugar Free\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB024000\"\u003eCourses \u0026amp; Dishes | Desserts\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAmy Riolo\u003c\/b\u003e is an award-winning author, chef, cooking show host, cooking instructor, and Mediterranean expert. She's the author of \u003ci\u003eMediterranean Lifestyle For Dummies\u003c\/i\u003e and co-author of \u003ci\u003eDiabetes For Dummies\u003c\/i\u003e and \u003ci\u003eDiabetes Cookbook For Dummies\u003c\/i\u003e. Amy was a -franchise cookbook author for the American Diabetes Association. She currently teaches around 80 hands-on cooking classes per year.\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":48451524198637,"sku":"9781394309566","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_d40fbf6a-ecd0-4a0a-899c-9112e7136f42.jpg?v=1753486570"},{"product_id":"pocket-guide-to-low-sodium-foods-9780967396989","title":"Pocket Guide to Low Sodium Foods","description":"\u003cp\u003eThe \"Pocket Guide to Low Sodium Foods\", now in its 4th edition, is the ultimate resource for individuals striving to maintain a heart-healthy, low-sodium diet. This invaluable guide offers an impressive collection of 10,000+ brand-named, low-sodium grocery products and menu items from 51 popular fast food and casual dining chains. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat Sets Our 4th Edition Apart?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. \u003cstrong\u003eExtensive Low-Salt Database: \u003c\/strong\u003e This comprehensive guide includes a vast array of more than 10,000 brand-named, low-sodium grocery products. No more label reading or guesswork - find the right low-salt options effortlessly.\u003c\/p\u003e\u003cp\u003e2. \u003cstrong\u003eHeart-Healthy Choices: \u003c\/strong\u003e In a world where high sodium levels are prevalent, the \"Pocket Guide to Low Sodium Foods\" empowers readers to make informed choices that support heart health. With easy-to-find low-sodium options, individuals can confidently create balanced, flavorful meals that align with their dietary needs.\u003c\/p\u003e\u003cp\u003e3. \u003cstrong\u003eFast Food and Casual Dining Chains: \u003c\/strong\u003e Offers menu items with the least sodium from 51 popular restaurant chains. It helps readers make healthier choices when eating out or ordering takeout.\u003c\/p\u003e\u003cp\u003e4. \u003cstrong\u003eUser-Friendly Format\u003c\/strong\u003e: Provides clear and concise nutritional content for each food item. It's user-friendly and easily navigable, making it a quick reference guide for those on the go.\u003c\/p\u003e\u003cp\u003e5. \u003cstrong\u003eEssential for Health-Conscious Customers: \u003c\/strong\u003e It's a must-have for health-conscious individuals, those with hypertension, heart conditions, or kidney disease; ideal for anyone on a low-sodium diet. It's also a valuable resource for healthcare professionals, nutritionists, and dietitians looking to guide their patients toward healthier dietary choices.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn a world where convenience and health-conscious choices are increasingly important, the \"Pocket Guide to Low Sodium Foods\" stands out as an indispensable tool. It empowers individuals to take control of their sodium intake, make informed decisions, and enjoy a healthy, low-salt lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-2153567\"\u003eBobbie Mostyn\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Indata Group\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/16\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 290\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.61d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780967396989\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0967396980\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA017000\"\u003eDiet \u0026amp; Nutrition | Nutrition\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL044000\"\u003eSelf-Management | General\u003c\/a\u003e\u003cbr\u003e","brand":"Indata Group","offers":[{"title":"Default Title","offer_id":48451526918381,"sku":"9780967396989","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_f96e05b2-c6c4-450b-8fd5-8c865596d6b2.jpg?v=1753486622"},{"product_id":"sleep-a-users-guide-9781611535808","title":"Sleep: A User's Guide","description":"\u003cp\u003e\u003cstrong\u003eDiscover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived students to active athletes to young-at-heart grandparents, this book will help you understand your sleep like never before, covering common sleep problems such as: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003esleepwalking\u003c\/li\u003e\n\u003cli\u003esleep apnea\u003c\/li\u003e\n\u003cli\u003enot enough sleep\u003c\/li\u003e\n\u003cli\u003eoverly drowsy during the day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd discussing the various impacts of disordered sleep on life including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ethe effects of aging on sleep and memory\u003c\/li\u003e\n\u003cli\u003esleep and heart health\u003c\/li\u003e\n\u003cli\u003esleep's impact on weight and blood pressure\u003c\/li\u003e\n\u003cli\u003esleep and athletic performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWritten by distinguished physician, H. Kenneth Fisher, \u003cem\u003e Sleep: A User's Guide\u003c\/em\u003e will help you understand what causes the problems you face and how you can get better, more reliable sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePraise for \u003cem\u003eSleep: A User's Guide\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Needed in all home libraries\u003c\/strong\u003e.\" -Adrian Williams FRCP FAASM, Consultant Physician and Professor of Sleep Medicine, King's College London\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"An exceptional resource for professionals and for the rest of us.\" \u003c\/strong\u003e-William Solberg, DDS\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eSleep: A User's Guide\u003c\/em\u003e will be of special interest to educators, students and athletes.\"\u003c\/strong\u003e -Adrian Baer, MA Ed.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17460866\"\u003eH. Kenneth Fisher\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Torchflame Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781611535808\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1611535808\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA043000\"\u003eSleep\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-MED\"\u003eMedical\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-MED119000\"\u003eSleep Medicine\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL012000\"\u003eDreams\u003c\/a\u003e\u003cbr\u003e","brand":"Torchflame Books","offers":[{"title":"Default Title","offer_id":48451530162413,"sku":"9781611535808","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_7685eae0-bc78-4940-92e5-88540b82d81f.jpg?v=1753487673"}],"url":"https:\/\/sureshotbooks.com\/collections\/health-fitness-mental-wellness.oembed?page=2","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}