The Gaslighting Recovery Workbook: Healing from Emotional Abuse


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Description

Start healing from gaslighting today

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

  • Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.
  • You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
  • Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.




Author: Amy Marlow-Macoy
Publisher: Rockridge Press
Published: 02/18/2020
Pages: 192
Binding Type: Paperback
Weight: 1.20lbs
Size: 9.90h x 7.90w x 0.60d
ISBN13: 9781646112692
ISBN10: 1646112695
BISAC Categories:
- Psychology | Interpersonal Relations
- Self-Help | Abuse
- Psychology | Psychotherapy | Couples & Family