How to Be Your Own Therapist: A Step-By-Step Guide to Taking Back Your Life


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Description

How to Be Your Own Therapist provides tools to replace unhealthy behaviors with actions for satisfaction and success. Drawing from her 20 years as a licensed therapist, Dr. Patricia Farrell has developed an approach to help individuals manage their own lives by reclaiming their personal power. Her power tools include how to:

  • Fire one's parents
  • Quit whining
  • Make lots of mistakes
  • Stick up for oneself

    Author: Patricia Farrell
    Publisher: McGraw-Hill Companies
    Published: 04/10/2004
    Pages: 288
    Binding Type: Paperback
    Weight: 0.85lbs
    Size: 8.70h x 5.56w x 0.82d
    ISBN13: 9780071433655
    ISBN10: 0071433651
    BISAC Categories:
    - Self-Help | Personal Growth | General

    About the Author

    Patricia A. Farrell, Ph.D. (Englewood Cliffs, NJ) is a licensed psychologist in private practice in New Jersey and a clinical professor of doctoral psychology at Walden University. She serves as the moderator/ expert for the Anxiety/Panic Board on Web-MD.com.

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