Taking Control of Anxiety: Small Steps for Getting the Best of Worry, Stress, and Fear


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Description

Anxiety is the most common mental disorder in the United States, with an estimated 40 million adult sufferers. The anti-anxiety drug Xanax is the nation's most-prescribed drug. But drugging anxious Americans is not a solution to the problem of anxiety. Taking Control of Anxiety shows that there are many other proven ways to treat anxiety. This is a "self help book" in the best sense of the term conversational in tone, supportive, and filled with simple tips and suggestions that can help people reduce their own anxieties.

Author: Bret A. Moore
Publisher: American Psychological Association (APA)
Published: 09/10/2014
Pages: 248
Binding Type: Paperback
Weight: 0.66lbs
Size: 8.40h x 5.50w x 0.60d
ISBN13: 9781433817472
ISBN10: 1433817470
BISAC Categories:
- Self-Help | Substance Abuse & Addictions | Drugs
- Psychology | Emotions