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How much air do we need for ideal breathing? And how should we breathe?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIn this book, you will discover the fundamental relationship between Oxygen and your body.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIncreasing your Oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAbout the author, Lutz Schneider:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eEver since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eLook forward to reading a lot of background information, experience reports, step-by-step instructions and secret tips which are tailor-made to your breathing technique and help you to become fitter, healthier and more relaxed.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMake sure to order this guidebook today to experience…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e... why the correct breathing technique has a great influence on our body\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e... how you can improve your performance using the correct breathing technique\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e... which exercises will help you to remove bad breathing habits quickly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eContent of this book:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAbout the author\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePreface\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Secret of Oxygen\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCarbon Dioxide as the metronome of your Respiration\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBreathing through the nose is the key to success\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLight breathing as the key to success\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eReduce Injuries and Fatigue\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBreathing exercises during sport to improve physical performance\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBreathing Exercise for Relaxation\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eConcluding Remarks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBinding \/ Paperback:\u003c\/strong\u003e\u003cspan\u003e 112 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublish Date:\u003c\/strong\u003e\u003cspan\u003e 11 June 2020\u003c\/span\u003e\u003c\/p\u003e","brand":"Lutz Schneider","offers":[{"title":"Default Title","offer_id":41906259558637,"sku":"9781386727002","price":15.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/lutz-schneider-health-fitness-and-diet-the-power-of-breathing-techniques-32969049506029.jpg?v=1643122009"},{"product_id":"come-as-you-are-revised-and-updated-the-surprising-new-science-that-will-transform-your-sex-life","title":"Come as You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life","description":"\u003cp\u003e\u003cb data-mce-fragment=\"1\"\u003eA revised and updated edition of Emily Nagoski’s game-changing\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eNew York Times\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003ebestseller\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCome As You Are\u003c\/i\u003e, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFor much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThat is, until Emily Nagoski’s \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eCome As You Are\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them. In the years since the book’s initial publication, countless women have learned through Nagoski’s accessible and informative guide that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it—and that even if you don’t always feel like it, you are already sexually whole by just being yourself. 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Make your guy miss you, think of you, desire you and love you more than you ever believed possible -- it's now in your control. This secret technique is backed up by quantum physics and is simple, fast, effective and POWERFUL. Readers have gotten marriage proposals, commitment, rekindled relationships and positively changed their lives. The results have been truly amazing! POWERFUL TECHNIQUE CONTROLS YOUR MAN: Connect to your man any time you choose; Affect his thoughts and his behavior; Make him desire you and only you; Ignite his passion for you; Regain your power in the relationship; Attract your POI by connecting in a unique way; Create the relationship you desire; Keep your man from cheating; Get your \"ex\" or current mate to think of you constantly; Ignite love; Send messages that he receives instantly; Control his feelings for you; Make him miss you and want you; Attract any man like a magnet! NOT JUST ANOTHER DATING ADVICE BOOK This \"secret technique\" is unique and powerful. I've taught it for many years and the success has been phenomenal. If you're ready to take your relationship to a new level, ready to make your man madly in love with you, ready for him to commit to you and ONLY you -- this secret is for you. ;-)\"THE RELATIONSHIP EXPERT\" I've been advising women on their relationships for 20+ years and I want to help you have the relationship of your dreams. I've helped women from all over the world attract love, keep love and use techniques not taught anywhere else. LANIE'S \"SECRET\" BOOKS FOR WOMEN Learn secret techniques for love, sex, commitment and marriage. Available ONLY on amazon.com: Pussy Whip will make him miss you, ignite the love and make him think of you constantly. How to Make Him Burn With Desire will make him desire you sexually and passionately. 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He knows exactly when, where, and how to elicit that ultimate ooh-ooh, because he knows all too well what he wants.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTwo fearless and dedicated scholars, Dan Anderson and Maggie Berman have conducted an intensive, lifelong survey on the subject of male pleasure, at times even descending into the trenches themselves. 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A deliciously sexy how-to guide, it gives curious straight women the complete inside scoop on girl-on-girl action—from pickup lines and virgin jitters to threesomes, techniques, and toys. Drawing on personal experience and hundreds of interviews with straight girls who’ve slept with lesbians, straight girls who’ve slept with straight girls, lesbians who’ve slept with straight girls, and straight girls who’ve done both or neither, Sincero covers the A to Z of the experience including:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-Obtaining a visitor’s pass to the girls-only club\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-The super-huge importance of sticking your hand down your pants\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-The straight girl’s starter kit—from nail clippers to cocktails to get her in the mood\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-“Gettin’ Some 101”—positions, techniques, and instructional photos\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-“And Boy Makes Three!”—how to have a threesome that’s fun for all\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-Suggestions for further viewing and reading and much, much more\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked with expertly toned advice that is at once laugh-out-loud hilarious and fundamentally practical, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Straight Girl’s Guide to Sleeping with Chicks\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is ideal for any woman looking to spice things up with a boyfriend, break the ice with a best friend, or simply add a few just-in-case items to her sexual menu.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBinding \/ Paperback:\u003c\/strong\u003e\u003cspan\u003e 320 pages\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePublish Date:\u003c\/strong\u003e\u003cspan\u003e 1 February 2005\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Jen Sincero","offers":[{"title":"Default Title","offer_id":41907933610221,"sku":"9780743258531","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/jen-sincero-self-help-relations-the-straight-girl-s-guide-to-sleeping-with-chicks-32971812569325.jpg?v=1643122280"},{"product_id":"the-black-womans-hair-bible-everything-you-have-always-wanted-to-know-about-your-hair-but-didnt-know-who-to-ask","title":"The Black Woman's Hair Bible: Everything You Have Always Wanted To Know About Your Hair But Didn't Know Who To Ask","description":"\u003cspan data-mce-fragment=\"1\"\u003eThe Black Woman's Hair Bible is the complete 'How-to' on Black hair care and maintenance. 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(If you read only one chapter from this book, make sure this is it).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTwo “super foods” known by very few women that are fantastic for your hair (One of them is wheatgrass, the other is a plant native to northwestern India that has over 90 different nutrients -- find out what it is on page 177).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe 13 keys to a successful transition to natural hair. One of keys is how to respond to negative comments about your natural hair from friends and family, find out what the other 12 keys are (see page 41).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eStep-by-Step instructions on the most effective ways to moisturize constantly dry hair including the L.O.C, L.C.O, L.C.S.O and Baggy methods.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDo your hair faster -- Time saving tips you can use to make sure your wash day routine DOES NOT take the whole day. (see page 69)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eA Six-step visual guide to creating your own regimen (including a list of product recommendations that your hair will love -- see page 50).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe 9 other reasons why you are experiencing breakage...Besides dry hair (see page 154).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSave $$$...Money saving tips when buying hair products (including how you can shop at one of the biggest retailers in the world and get a 15% discount every time you buy a hair product -- see page 77).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDoes your hair grow faster when relaxed?...15 outrageous Black hair myths debunked!\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to properly take care of newborn, toddler and pre-teen hair (see page 169).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe 7 things you absolutely MUST not do to your hair...unfortunately number 4 is far too common and one of the leading causes of hair damage (see page 95).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTips on maintaining your weave (including how to put an end to an itchy scalp and simple ways to prevent embarrassing odors from a weave -- see page 142)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTips to coloring your hair including using natural dyes like Henna (including tips on coloring weaves and wigs -- see page 143).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePut an end to excessive dandruff...Learn which foods you may be eating that actually increase dandruff (see page 150).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCauses of excessive hair shedding (medication is the common one -- find out the other not-so-common causes on page 159).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to protect your own hair (and weave hair) when you are sleeping, working out or swimming.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e“Weird” techniques for hair growth that actually work ( massaging your scalp is just one of them).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eTips on maintaining and protecting your hair in the summer and winter...including how to protect your hair both inside and outside the house (see page 163).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to properly detangle your hair (HINT: Use your fingers first).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe 6 questions you want to ask yourself BEFORE you buy weave hair that will make sure your weave lasts longer and looks more natural.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe ‘how’ and ‘why’ your hair knots and tangles (including what you can do to reduce knots and tangles).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eHow to tell which hair products will be good for your hair (including how to prevent allergic reactions with new products -- see page 75).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e7 causes of chronically dry hair and what you can do to fix it (see page 151).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eCauses of hair loss and ways to prevent and reverse hair loss (see page 158).\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBONUS! : Do-it-Yourself. 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