de Gordita a Mamacita / From Fat to Fab

de Gordita a Mamacita / From Fat to Fab

Model:  1945540176

Stock : In-Stock

$14.95 

Quantity

de Gordita a Mamacita / From Fat to Fab. a Complete Diet and Exercise/Fitness Plan to Become Irresistibly Healthy.: Un Completo Plan de Alimentacion y
Contributor(s): Macher, Ingrid (Author)
 
ISBN: 1945540176   EAN: 9781945540172
Publisher: Grijalbo Vital  
US SRP: $14.95 US 
Binding: Paperback: 320 pages
Language(s): Spanish
Pub Date: January 24, 2017

Annotation: Un completo plan de alimentación y ejercicios para volverte irresistiblemente sana.
 
"Todo es posible para quien cree".
Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 donde cuenta con millones de seguidores nos presenta un completo plan de nutrición para lograr un cuerpo saludable.

No importa si la meta es bajar 2 ó 20 libras, con la información, los consejos y la motivación de Macher, cualquier mujer puede convertirse en una mamacita (¡y de paso mejorar la salud de toda su familia!).
 
El libro trata temas que van desde vencer la cultura de lo frito y cómo engañar a la mente para no comer en exceso, hasta por qué somos adictos al azúcar, cuáles son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el estómago.
 
Además, la autora comparte un plan de alimentación de 21 días con lista de compras y recetas, y una guía ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.
 
ENGLISH DESCRIPTION
 
From FAT to FAB
A complete diet and exercise/fitness plan to become irresistibly healthy.

"All things are possible to those who believe." With this powerful message, Ingrid Macher, better known as “Adelgaza20” throughout social media, introduces us to a comprehensive nutrition plan for a healthy body.
 
No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family’s health at the same time)!
 
The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach.
 
In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
 
Additional Information
 
BISAC Categories:
- Health & Fitness | Diet & Nutrition | Weight Loss
- Cooking | Health & Healing | Weight Control
- Health & Fitness | Exercise

 

Write a review


There's no reviews for this product, be the first to write a review.

Customers who bought this product also purchased

A Game of Thrones
Model: 0553381687 

 $14.99 

A Year of Us
Model: 1641524243

 $14.99 

Buyers vs. Liars
Model: 1441513833

 $19.99 

Revolver Magazine
Model: SKU# 68129CF6

 $12.00 

The Mueller Report
Model: 1982129735

 $15.00 

The Origami Theory
Model: 0996785612 

 $14.99 

add chat to your website