{"product_id":"28-day-fast-start-day-by-day-the-ultimate-guide-to-starting-or-restarting-your-intermittent-fasting-lifestyle-so-it-sticks-9781250824172","title":"28-Day Fast Start Day-By-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks","description":"\u003cp\u003e\u003cb\u003eGin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e, she dispenses the \"hows\" and \"whys\" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know it. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSupported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e also has an important write-in aspect. Most IFers \"fail\" because they don't think the practice is working, or think it's only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging \"non scale victories\" and setting a goal for the next day: it's Gin's version of habit formation, and it works! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003ci\u003e28-Day FAST Start Day-By-Day\u003c\/i\u003e is a complete program. Almost everything except the time framework will feel new even to readers of \u003ci\u003eFAST. FEAST. REPEAT.\u003c\/i\u003e, from picking an entry speed (\"Easy Does It\", \"Steady Build\" or \"Rip Off The Band-Aid\") on Day One, to discovering your \"Appestat\" (Appetite Thermostat) in the middle of the month, to \"Master the Delay\" on Day Twenty-Eight.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-10871173\"\u003eGin Stephens\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/26\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.40w x 1.10d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781250824172\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1250824176\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA047000\"\u003eBody Cleansing \u0026amp; Detoxification\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eGIN STEPHENS, the New York Times bestselling author of \u003ci\u003eFast. Feast. Repeat.\u003c\/i\u003e and \u003ci\u003eDelay, Don't Deny\u003c\/i\u003e, has been living the intermittent fasting lifestyle since 2014. Since then, she's lost over eighty pounds and launched her IF website, four online support groups, and the top-ranked \u003ci\u003eIntermittent Fasting Stories\u003c\/i\u003e podcast. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.\u003c\/p\u003e","brand":"St. Martin's Griffin","offers":[{"title":"Default Title","offer_id":48934495912173,"sku":"9781250824172","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_0c611810-87b6-40c8-bbbd-eb3af2975ce1.jpg?v=1761661523","url":"https:\/\/sureshotbooks.com\/es\/products\/28-day-fast-start-day-by-day-the-ultimate-guide-to-starting-or-restarting-your-intermittent-fasting-lifestyle-so-it-sticks-9781250824172","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}