{"product_id":"breaking-generational-silence-a-guide-to-disrupt-unhealthy-family-patterns-and-heal-inherited-trauma-9781649632999","title":"Breaking Generational Silence: A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma","description":"\u003cp\u003e\u003cb\u003eFrom regarded mental health expert Nicole Russell-Wharton, a guide to disrupt family patterns and heal from inherited trauma so you can break the cycle of silence for generations to come\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat if one conversation was able to redirect a person's life and create a ripple effect of healing that spans generations? It took a life-threatening experience for mental health expert Nicole Russell-Wharton to realize that after 35 years, she didn't know the body she was living in. After being diagnosed with a rare life-altering genetic condition that others in her family had, Nicole couldn't understand how everyone remained silent. \"I've suffered through many things in silence over the years,\" says Russell-Wharton. \"It wasn't until I started collecting data on generational issues like poverty and trauma that I had this awakening: our healing challenges are rooted in our families' silence and psychological pathology.\" \u003cp\u003e\u003c\/p\u003eIt's the silence that's harming us. \u003cp\u003e\u003c\/p\u003e\"Generational silence\" is a term applied to families who have experienced suppressed thoughts or repressed emotions for at least two generations. In this book, Nicole speaks from personal experience about how slavery left an intergenerational impact on her family's emotional and physical health, and it invites readers to explore the legacy of their own family history. This book will help you explore: \u003cp\u003e\u003c\/p\u003e- The cycle and impact of issues like substance abuse, religion, racism, education inequality, and parenting\u003cbr\u003e- Research, practical tools, and exercises to begin to explore your family history and open up conversations\u003cbr\u003e- The root of silence in your own life, so you can break the cycle for generations to come \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBreaking Generational Silence\u003c\/i\u003e will help you begin to break the cycle of silence, find the courage to face your family challenges, and become your own best advocate.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17054357\"\u003eNicole Russell-Wharton\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.93h x 6.15w x 0.75d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781649632999\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1649632991\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL043000\"\u003ePost-Traumatic Stress Disorder (PTSD)\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-FAM\"\u003eFamily \u0026amp; Relationships\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-FAM058000\"\u003eFamily History \u0026amp; Genealogy (See Also Reference | Genealogy \u0026amp;\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC011000\"\u003eHealing | General\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eNicole Russell-Wharton \u003c\/b\u003eis a certified trauma-informed healing instructor. She's the founder and executive director of Precious Dreams Foundation, the global nonprofit organization that advocates for mental health and the well-being of children, and owner of Restorative Commons. Nicole is the author of \u003ci\u003eEverything a Band-Aid Can't Fix\u003c\/i\u003e and \u003ci\u003eMy Busy, Busy Brain\u003c\/i\u003e. She lives in New York City.\u003c\/p\u003e","brand":"Sounds True","offers":[{"title":"Default Title","offer_id":48111388524781,"sku":"9781649632999","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_8b572ce5-4fa5-47d3-98fc-9fa9cdb5afde.jpg?v=1747655431","url":"https:\/\/sureshotbooks.com\/es\/products\/breaking-generational-silence-a-guide-to-disrupt-unhealthy-family-patterns-and-heal-inherited-trauma-9781649632999","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}