{"product_id":"cards-against-anxiety-guidebook-card-set-a-guidebook-and-cards-to-help-you-stress-less-with-cards-9781419743757","title":"Cards Against Anxiety Guidebook \u0026 Card Set: A Guidebook and Cards to Help You Stress Less [With Cards]","description":"\u003cb\u003eAnytime and anywhere, put your worries to rest with this guidebook and portable set of cards from mental health professional Pooky Knightsmith.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eCards Against Anxiety\u003c\/i\u003e is a unique approach to dealing with anxiety, overwhelming thoughts, and other unwanted feelings that accompany the stresses of everyday modern life. \u003cp\u003e\u003c\/p\u003e This slipcase set includes a guide to cognitive behavioral therapy (CBT) techniques, and a deck of 25 wallet-size cards. Each card has a focus phrase on the front and a handy reminder of the technique on the back. The book highlights which methods you may find most useful for different situations, so you can pull the card that you want to focus on and carry it with you or prop it up on your desk or mirror. \u003cp\u003e\u003c\/p\u003e Whether you are at work, at school, at home, or on the road, these techniques are easy to use and, with practice, will significantly improve your mood, focus, and quality of life. \u003cp\u003e\u003c\/p\u003e This is a gift-ready slipcase box with a 128-page paperback book and 25 cards.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-6693365\"\u003ePooky Knightsmith\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Abrams Noterie\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 6.00w x 1.00d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781419743757\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1419743759\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL036000\"\u003eAnxieties \u0026amp; Phobias\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-GAM\"\u003eGames \u0026amp; Activities\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-GAM002000\"\u003eCard Games | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-EDU\"\u003eEducation\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-EDU049000\"\u003eBehavioral Management\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003ePooky Knightsmith\u003c\/b\u003e is an internationally respected face of child and adolescent mental health. She is a prolific keynote speaker, lecturer, trainer, and author who develops and shares practical, evidence-informed approaches to promoting mental health.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Abrams Noterie","offers":[{"title":"Default Title","offer_id":48109524287725,"sku":"9781419743757","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_9c8682f4-6b32-4db8-891a-682a596ff208.jpg?v=1747607410","url":"https:\/\/sureshotbooks.com\/es\/products\/cards-against-anxiety-guidebook-card-set-a-guidebook-and-cards-to-help-you-stress-less-with-cards-9781419743757","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}