{"product_id":"change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-lack-of-focus-anger-and-memory-prob-9781101904640","title":"Cambia tu cerebro, cambia tu vida: El programa innovador para superar la ansiedad, la depresión, la obsesión, la falta de concentración, la ira y los problemas de memoria","description":"\u003cp\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - In this completely revised and updated edition, \u003c\/b\u003eneuropsychiatrist Dr. Daniel Amen includes effective \"brain prescriptions\" that can help heal your brain and change your life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality.\"--David Perlmutter, M.D., \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eGrain Brain\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChange Your Brain, Change Your Life, \u003c\/i\u003erenowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's \"brain prescriptions\" will help you: \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eTo quell anxiety and panic\u003c\/b\u003e Use simple breathing techniques to immediately calm inner turmoil\u003cbr\u003e- \u003cb\u003eTo fight depression\u003c\/b\u003e Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type\u003cbr\u003e-\u003cb\u003e To curb anger\u003c\/b\u003e Follow the Amen anti-anger diet and learn the nutrients that calm rage\u003cbr\u003e- \u003cb\u003eTo boost memory\u003c\/b\u003e Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today\u003cbr\u003e-\u003cb\u003e To conquer impulsiveness and learn to focus\u003c\/b\u003e Develop total focus with the One-Page Miracle\u003cbr\u003e- \u003cb\u003eTo stop obsessive worrying\u003c\/b\u003e Follow the \"get unstuck\" writing exercise and learn other problem-solving exercises \u003cp\u003e\u003c\/p\u003eYou're not stuck with the brain you're born with. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16153397\"\u003eDaniel G. Amen\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 480\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 1.00d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781101904640\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 110190464X\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY024000\"\u003ePhysiological Psychology\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL044000\"\u003eSelf-Management | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY003000\"\u003eApplied Psychology\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDaniel G. Amen\u003c\/b\u003e, MD, is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. \u003ci\u003eThe Washington Post\u003c\/i\u003e called Dr. Amen the most popular psychiatrist in America, and Sharecare named him the web's #1 most influential expert and advocate on mental health. He is a distinguished fellow of the American Psychiatric Association and a nine-time \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, including \u003ci\u003eChange Your Brain, Change Your Life\u003c\/i\u003e, \u003ci\u003eMagnificent Mind at Any Age\u003c\/i\u003e, and \u003ci\u003eChange Your Brain, Change Your Body\u003c\/i\u003e. He is also an internationally recognized keynote speaker and the star of several very popular public television specials.\u003c\/p\u003e","brand":"Harmony","offers":[{"title":"Default Title","offer_id":48453629346029,"sku":"9781101904640","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_17c25f51-49d8-4bcc-afab-c58e84483819.jpg?v=1753489183","url":"https:\/\/sureshotbooks.com\/es\/products\/change-your-brain-change-your-life-the-breakthrough-program-for-conquering-anxiety-depression-obsessiveness-lack-of-focus-anger-and-memory-prob-9781101904640","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}