{"product_id":"comer-sin-culpa-los-5-pasos-para-hacer-las-pases-con-tu-cuerpo-im-so-effing-hungry-9786073916790","title":"Eat Without Guilt: The 5 Steps to Make Peace With Your Body \/ I'm So Effing Hungry","description":"\u003cb\u003eIf your cravings are out of control, if you've been fighting with the scale for years, or if you're always ravenously hungry no matter what you eat, this book is for you.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBased on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Amy Shah developed a 5-step plan to help you improve your relationship with food without depriving yourself of the foods you love: \u003c\/p\u003e\u003cp\u003e1. \u003cb\u003eReplenish:\u003c\/b\u003e include the necessary daily nutrients in your meals to reduce hunger.\u003c\/p\u003e\u003cp\u003e2. \u003cb\u003e Rewire: \u003c\/b\u003e stop falling into the traps of the food industry and prepare healthier dishes. \u003c\/p\u003e\u003cp\u003e3. \u003cb\u003eReset: \u003c\/b\u003e discover simple actions that will allow you to balance your circadian rhythm. \u003c\/p\u003e\u003cp\u003e4\u003cb\u003e Refresh: \u003c\/b\u003e apply techniques to improve your rest and thus have more energy. \u003c\/p\u003e\u003cp\u003e5. \u003cb\u003eRetrain: \u003c\/b\u003e move your body to regulate brain chemicals that cause cravings.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith more than thirty delicious recipes and easy hunger hacks and craving crushers\u003c\/b\u003e (like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning), \u003ci\u003e\u003cb\u003eComer sin culpa\u003c\/b\u003e\u003c\/i\u003e is a complete guide to help us reframe outdated diet patterns and stop fighting the scale.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAmy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003e\"My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too.\"\u003c\/strong\u003e --from the introduction by Dr. Amy Shah\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDr. Amy Shah kept hearing the same complaints from her patients: \"I feel hungry all the time, even when I just ate.\" \"My cravings are out of control.\" They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eSo she created I'm So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eDrawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body: \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 1. REPLENISH: \u003c\/strong\u003e your body by eating more nourishing, mood-balancing foods.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 2. REWIRE: \u003c\/strong\u003e your brain to undo the addiction pathways and cravings for processed foods.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 3. RESET: \u003c\/strong\u003e your circadian rhythm to activate hunger hormones that reduce your appetite.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 4. REFRESH: \u003c\/strong\u003e with a good night's sleep, using proven good sleep habits used by the U.S. military.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eSTEP 5. RETRAIN: \u003c\/strong\u003e your body with exercise that regulates key neurotransmitters that influence our hunger response\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eComplete with \u003cstrong\u003emore than thirty delicious recipes\u003c\/strong\u003e \u003cstrong\u003eand peppered with easy Hunger Hacks and Cravings Crushers\u003c\/strong\u003e--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning-- \u003cb\u003e\u003ci\u003eComer sin culpa\u003c\/i\u003e\u003c\/b\u003e (\u003ci\u003eI'm So Effing Hungry\u003c\/i\u003e) is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17366485\"\u003eAmy Shah\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Planeta Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 5.83w x 0.87d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9786073916790\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 6073916795\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA019000\"\u003eDiet \u0026amp; Nutrition | Weight Loss\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB026000\"\u003eHealth \u0026amp; Healing | Weight Control\u003c\/a\u003e\u003cbr\u003e","brand":"Planeta Publishing","offers":[{"title":"Default Title","offer_id":48461293617389,"sku":"9786073916790","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_322af679-d72f-4c59-8039-b467be963e8a.jpg?v=1753676474","url":"https:\/\/sureshotbooks.com\/es\/products\/comer-sin-culpa-los-5-pasos-para-hacer-las-pases-con-tu-cuerpo-im-so-effing-hungry-9786073916790","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}