{"product_id":"do-nourish-how-to-eat-for-resilience-9781914168383","title":"Do Nourish: How to Eat for Resilience","description":"\u003cp\u003e\"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me.\" - Mark Shayler, author \u0026amp; sustainability consultant \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFrom the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eSo often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA 6-week plan that adapts to you and your schedule\u003c\/li\u003e\n\u003cli\u003eThe importance of waking up well\u003c\/li\u003e\n\u003cli\u003eHow to build a balanced plate for every meal\u003c\/li\u003e\n\u003cli\u003eNo more weighing or measuring food, just use your hands\u003c\/li\u003e\n\u003c\/ul\u003eWhen we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16894369\"\u003eSarah Bayliss\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Do Book Co.\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/14\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.60w x 0.70d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781914168383\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1914168380\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA017000\"\u003eDiet \u0026amp; Nutrition | Nutrition\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-CKB\"\u003eCooking\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-CKB039000\"\u003eHealth \u0026amp; Healing | General\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSarah Bayliss\u003c\/b\u003e is a registered nutritional therapist. She runs a private practice specializing in metabolic health, energy management, and stress resilience. She works with clients one-to-one and designs and facilitates group programs and workshops. Sarah started her career in marketing in London. After getting close to a burnout, she became fascinated by the effects of lifestyle on the body, mind, and soul - and then moved out of the city to restart her career in health. Sarah's mission is simple: to help people enhance their health. She is dedicated to making health feel more engaging, fun, and achievable - empowering people to live better and achieve a higher quality of life.\u003c\/p\u003e","brand":"Do Book Co.","offers":[{"title":"Default Title","offer_id":48457386262765,"sku":"9781914168383","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_24e9d612-7931-4222-88b2-fdce155f8f1e.jpg?v=1753580097","url":"https:\/\/sureshotbooks.com\/es\/products\/do-nourish-how-to-eat-for-resilience-9781914168383","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}