{"product_id":"el-libro-de-tu-sombra-9781668069998","title":"The Book of Your Shadow","description":"\u003cb\u003eFrom the new \"self-help empress\" (\u003ci\u003eThe Atlantic\u003c\/i\u003e), Keila Shaheen, international bestselling author of \u003ci\u003eThe Shadow Work Journal \u003c\/i\u003eand founder of Zenfulnote, comes the ultimate guide for anyone interested in shadow work, the practice of delving into the unexplored recesses of our psyches.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTikTok sensation Keila Shaheen has made shadow work a daily practice for millions around the world. But do we truly understand the potential of shadow work, not only for ourselves, but also for our communities, our families, and society as a whole? \u003cp\u003e\u003c\/p\u003eThrough these pages, you will embark on a journey where you will encounter the unacknowledged aspects of yourself: emotions, memories, associations, and impulses that reside in your personal shadow. You will learn to integrate them into your daily life so you can live as the best possible version of yourself. This journey requires constant inner attention, and the guidance of \u003ci\u003eThe Shadow Work Book\u003c\/i\u003e will motivate and assist you. \u003cp\u003e\u003c\/p\u003eBased on interviews with mental health experts, insightful research, inspiring stories from people around the world who have worked with their shadow journal, and Keila Shaheen's personal experience, this is an accessible and profound manual on all things shadow work. Experience valuable inner healing with this essential resource and discover: \u003cp\u003e\u003c\/p\u003e- How shadow work can connect you to your life's purpose.\u003cbr\u003e - How shadow work can help you find a supportive and aligned community.\u003cbr\u003e - How to navigate shadow work in important relationships.\u003cbr\u003e - How shadow work can help you discover hidden talents and reach your true potential.\u003cbr\u003e - How shadow work has manifested throughout history, and what it means for our collective future.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16320094\"\u003eKeila Shaheen\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria\/Primero Sueno Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.30h x 5.40w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781668069998\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1668069997\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL021000\"\u003eMotivational \u0026amp; Inspirational\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY045060\"\u003ePsychotherapy | Jungian\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKeila Shaheen is the creator of Zenfulnote and author of the viral sensation \u003ci\u003eThe Shadow Work Journal\u003c\/i\u003e. A certified sound healing practitioner and behavioral therapy practitioner, she founded Zenfulnote in 2021 with the purpose of providing innovative tools for inner healing. Her work has been featured in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eBillboard\u003c\/i\u003e, and \u003ci\u003eThe Atlantic\u003c\/i\u003e. Keila is also a flutist and musical artist, creating music to inspire peace on the planet, and an ambassador for the National Alliance on Mental Illness (NAMI), as part of her commitment to making mental wellness accessible and enjoyable for everyone.\u003c\/p\u003e","brand":"Atria\/Primero Sueno Press","offers":[{"title":"Default Title","offer_id":48460292784365,"sku":"9781668069998","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_0e4d2d51-f2f3-404b-b75d-6500942d86de.jpg?v=1753662958","url":"https:\/\/sureshotbooks.com\/es\/products\/el-libro-de-tu-sombra-9781668069998","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}