{"product_id":"empowering-aging-insights-from-the-healthy-aging-webinar-series-9798868062087","title":"Empowering Aging: Insights from the Healthy Aging Webinar Series","description":"\u003cp\u003eThe book \"\u003ci\u003e\u003cb\u003eEmpowering Aging\u003c\/b\u003e\u003c\/i\u003e\" is a comprehensive guide that spans ten chapters, each dedicated to a key aspect of healthy aging. It begins by simplifying the science behind our body, mind, and brain, offering insights and a toolkit for behavioral modifications crucial for healthy aging.\u003c\/p\u003e\u003cp\u003eThe chapters cover various vital topics: \u003ci\u003eSleep, Memory, Stress Management, Gut Health, Nutrition, Movement \u0026amp; Flexibility (specifically focusing on the skeletal and muscular systems), Emotional Resilience, Meditation, and the Mind-Body Connection\u003c\/i\u003e.\u003c\/p\u003e\u003cp\u003eEach chapter delves into the science behind these aspects, providing practical advice, tools, and strategies to optimize each facet. For example, the Sleep chapter explains the science of sleep and offers a toolkit for optimizing sleep patterns. The Memory chapter explores the brain's capabilities and introduces a Memory Toolkit. Stress, gut health, nutrition, movement, and emotional resilience are similarly dissected with evidence-based recommendations and practical insights.\u003c\/p\u003e\u003cp\u003eThe book culminates by exploring the intricate relationship between the mind and body, offering science-based techniques to master this connection for overall health optimization.\u003c\/p\u003e\u003cp\u003eOverall, \"Empowering Aging\" aims to equip readers with knowledge, tools, and actionable steps to enhance various aspects of their health and well-being as they age, encouraging proactive and informed choices for a healthier and more fulfilling life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-11515563\"\u003eShilpi Gupta\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9798868062087\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8868062089\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-NON\"\u003eNon-Classifiable\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-NON000000\"\u003eNon-Classifiable\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":44687711076589,"sku":"9798868062087","price":18.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_59e446ac-327b-4ab0-980f-609158912c82.jpg?v=1703667423","url":"https:\/\/sureshotbooks.com\/es\/products\/empowering-aging-insights-from-the-healthy-aging-webinar-series-9798868062087","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}