{"product_id":"healthier-you-food-journal-90-day-nutrition-fitness-and-wellness-tracker-9781638074861","title":"Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker","description":"\u003cp\u003e\u003cstrong\u003eAchieve your health goals with 90 days of guided food and fitness tracking\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This healthy food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking, nutrition and wellness companion for creating a healthier you in just 90 days.\u003c\/p\u003e\u003cp\u003eWhat sets this exercise food journal apart: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOnly the essential information\u003c\/strong\u003e--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEncouraging monthly check-ins\u003c\/strong\u003e--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTips for staying healthy and setting goals\u003c\/strong\u003e--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.\u003c\/p\u003e\u003cp\u003eGet this healthy living journal today and start tracking your way to a happier lifestyle.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-11027654\"\u003eRockridge Press\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Callisto\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.98h x 8.82w x 0.47d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781638074861\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1638074860\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA007000\"\u003eExercise | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA048000\"\u003eDiet \u0026amp; Nutrition | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA010000\"\u003eHealthy Living\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eROCKRIDGE PRESS \u003c\/b\u003ecreates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers' lives by publishing books that make a difference.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":48934492700909,"sku":"9781638074861","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_84c4841b-24ce-4d9c-9d2b-0a999d766cb4.jpg?v=1761661442","url":"https:\/\/sureshotbooks.com\/es\/products\/healthier-you-food-journal-90-day-nutrition-fitness-and-wellness-tracker-9781638074861","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}