{"product_id":"la-ciencia-del-buen-dormir-the-science-of-good-sleep-9786073908313","title":"La Ciencia del Buen Dormir \/ La ciencia del buen dormir","description":"\u003cb\u003eHumans sleep an average of thirty years of their lives, and their physical and mental health depends on how well they do it. Achieving good rest is possible, necessary, and can change your life.\u003c\/b\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eTo sleep well is to live better, with more energy, happiness, creativity, and empathy. Sleep is one of the pillars of our health, and yet, it is the most forgotten and neglected. Lack of sleep can make our lives a real torment, and even so, for decades its importance has been underestimated due to our busy lifestyle: activities, worries, screens, stress, and a to-do list that we prioritize above the need for rest.\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Science of Good Sleep\u003c\/i\u003e\u003c\/b\u003e is a reference work that brings together all the scientific and medical knowledge that Dr. Albares has obtained after decades of attending to the thousands of patients who have come to him for help. A guide to understanding why we need to sleep, how we can optimize our rest, how to detect sleep disorders that may require medical attention, and, ultimately, \u003cb\u003ehow to sleep more and better. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16732806\"\u003eJavier Albares\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Planeta Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 336\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.58h x 5.43w x 0.94d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9786073908313\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 6073908318\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA043000\"\u003eSleep\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA010000\"\u003eHealthy Living \u0026amp; Personal Hygiene\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA039110\"\u003eDiseases \u0026amp; Conditions | Nervous System (Incl. Brain)\u003c\/a\u003e\u003cbr\u003e","brand":"Planeta Publishing","offers":[{"title":"Default Title","offer_id":48459419943149,"sku":"9786073908313","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_35b00274-c541-4dfb-b3dd-3bbfb80f47b9.jpg?v=1753636306","url":"https:\/\/sureshotbooks.com\/es\/products\/la-ciencia-del-buen-dormir-the-science-of-good-sleep-9786073908313","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}