{"product_id":"menos-prisa-mzas-presencia-una-guza-para-soltar-la-urgencia-reconectar-contigo-y-construir-una-vida-mzas-plena-less-hurry-more-serenity-9786073931526","title":"Menos Prisa, Más Presencia: Una Guía Para Soltar La Urgencia, Reconectar Contigo Y Construir Una Vida Más Plena \/ Less Hurry, More Serenity","description":"\u003cp\u003e\u003cstrong\u003eA guide to let go of urgency, reconnect with yourself, and build a fuller life.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe world moves at an ever-faster pace. So do we: we've gotten used to surviving rather than living fully, weighed down by anxious thoughts about the future, stress, and the obsession with hyper-productivity. \u003cstrong\u003eIn an era defined by urgency, is it possible to build a present you don't want to escape, to let go of the idea that you're always late, and free yourself from the demanding thoughts that keep you constantly on edge?\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eHere's the good news: \u003cstrong\u003eyou can live fully--and, more importantly, you deserve it\u003c\/strong\u003e. \u003cstrong\u003eMar del Cerro, meditation guide and mindfulness expert, is here to help.\u003c\/strong\u003e In these pages she reveals the main obstacle to your well-being: URGENCY (Demanding thoughts, Resistance, Ideals and expectations, Scarcity mindset, and Anxiety); but she also shares the antidote: PRESENCE (Pause, Breathe, Evaluate, Sense, Find, Nurture, Trust, Intend, Accept and appreciate). Through exercises and tools that become your personal calm kit, she will guide you on an inner journey to reconnect with your most authentic self so you can once again \u003cstrong\u003eenjoy the most important moment of your life: the now.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\"Being a teacher is not just about teaching: it's also about helping others remember. Mar does this with a gentleness that comforts in a world that demands too much. Her essential work has become a warm refuge for those of us overwhelmed by the immediacy of these times. Becoming her student and friend has given me a path to remember who I am.\" \u003cstrong\u003eAshley Frangie\u003c\/strong\u003e, \u003cstrong\u003eco-creator of \u003cem\u003eSe Regalan Dudas\u003c\/em\u003e, \u003cem\u003eDespertando\u003c\/em\u003e, and \u003cem\u003eDurmiendo\u003c\/em\u003e podcasts\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-18385845\"\u003eMar del Cerro\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Planeta Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9786073931526\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 6073931522\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC010000\"\u003eMindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL019000\"\u003eMeditations\u003c\/a\u003e\u003cbr\u003e","brand":"Planeta Publishing","offers":[{"title":"Default Title","offer_id":49759393612013,"sku":"9786073931526","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_d39674a2-1257-4553-a0a6-cfa6937b8069.jpg?v=1775575574","url":"https:\/\/sureshotbooks.com\/es\/products\/menos-prisa-mzas-presencia-una-guza-para-soltar-la-urgencia-reconectar-contigo-y-construir-una-vida-mzas-plena-less-hurry-more-serenity-9786073931526","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}