{"product_id":"moverse-sin-dolor-moving-without-pain-9788418045264","title":"Moving Without Pain","description":"\u003cb\u003eThe most complete and simplified guide to getting to know our body and learning how to move in a healthier way.\u003c\/b\u003e\n\nIt seems that we have normalized feeling pain: in our back, knees, and tendons... But good news! We don't have to live in pain.\n\nJulien Leprêtre, an osteopath and personal trainer specializing in injury prevention, has helped hundreds of thousands of people regain control of their bodies through social media. In his first book, he shares the secrets of his successful Functional Method; he also breaks some myths about our health, while teaching us how our body works and how we can relieve its tensions.\n\nIn \u003ci\u003eMoving Without Pain\u003c\/i\u003e, we discover a way to live free of pain through simple illustrations, at-home exercises, and a complete four-week training program.\n\n\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\n\n\u003cb\u003eLa guía más completa y sencilla para conocer nuestro cuerpo y aprender a movernos de forma sana.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Parece que hemos normalizado el sentir dolor: en la espalda, las rodillas, los tendones... Pero hay una buena noticia: no tenemos por qué vivir con sufrimiento. \u003cp\u003e\u003c\/p\u003e Julien Leprêtre, osteópata y entrenador personal especializado en prevención de lesiones, ha ayudado a cientos de miles de personas a recuperar el control de su cuerpo a través de sus canales en las redes sociales. En este, su primer libro, nos acerca los secretos del exitoso Método Funcional. Y, rompiendo mitos sobre la salud, nos enseña cómo funciona nuestro cuerpo y de qué manera podemos aliviar sus tensiones. \u003cp\u003e\u003c\/p\u003e En\u003ci\u003e Moverse sin dolor\u003c\/i\u003e, mediante ilustraciones sencillas, ejercicios para hacer desde casa y un completo programa de entrenamiento de cuatro semanas, descubrimos las claves para volver a vivir sin dolor. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15978995\"\u003eJulien Lepretre\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vergara\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/22\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.43w x 0.79d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9788418045264\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8418045264\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC024000\"\u003eDivination | Tarot\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC009000\"\u003eAstrology | Horoscopes\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA009000\"\u003eHealing\u003c\/a\u003e\u003cbr\u003e","brand":"Vergara","offers":[{"title":"Default Title","offer_id":44494042824941,"sku":"9788418045264","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/products\/img_c7f95671-4e7b-4c2a-9db9-8465c9dc2d37.jpg?v=1700920862","url":"https:\/\/sureshotbooks.com\/es\/products\/moverse-sin-dolor-moving-without-pain-9788418045264","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}