{"product_id":"opening-up-by-writing-it-down","title":"Opening Up by Writing It Down","description":"\u003cp\u003eOpening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain (3RD ed.)\u003cbr\u003eContributor(s): Pennebaker, James W (Author) , Smyth, Joshua M (Author)\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003eISBN: 1462524923    EAN: 9781462524921\u003cbr\u003ePublisher: Guilford Publications\u003cbr\u003eUS SRP: $16.95 US  -  (Discount: REG) \u003cbr\u003eBinding: Paperback\u003cbr\u003eCopyright Date: 2016\u003cbr\u003ePub Date: July 15, 2016\u003cbr\u003eAnnotation:\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eExpressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you:\u003c\/p\u003e\n\u003cp\u003e*Heal old emotional wounds\u003cbr\u003e*Feel a greater sense of well-being\u003cbr\u003e*Decrease stress\u003cbr\u003e*Improve relationships\u003cbr\u003e*Boost your immune system\u003c\/p\u003e\n\u003cp\u003eVivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAdditional Information    \u003cbr\u003eBISAC Categories:\u003cbr\u003e- Self-Help | Journaling\u003cbr\u003e- Psychology | Mental Health\u003cbr\u003e- Medical | Mental Health\u003cbr\u003e- Religion | Counseling\u003cbr\u003e- Social Science | Social Work\u003cbr\u003e- Medical | Psychiatry | General\u003cbr\u003eLC Subjects:\u003cbr\u003e-Self-disclosure    -Health aspects\u003cbr\u003e-Written communication    -Therapeutic use\u003cbr\u003e-Stress (Psychology)    -Prevention\u003cbr\u003e-Mind and body    -PSYCHOLOGY \/ Mental Health\u003cbr\u003e-MEDICAL \/ Mental Health    -RELIGION \/ Counseling\u003cbr\u003e-SOCIAL SCIENCE \/ Social Work\u003cbr\u003eDewey: 616.89165\u003cbr\u003eLCCN: 2016006014\u003cbr\u003eFeatures: Bibliography , Index , Price on Product , Table of Contents\u003cbr\u003ePhysical Info: 0.7\" H x 8.9\" L x 5.9\" W (0.65 lbs) 210 pages\u003c\/p\u003e","brand":"SureShot Books Publishing LLC","offers":[{"title":"Default Title","offer_id":50036731281645,"sku":"9781462524921","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/Insideoutbookcover_9f52a429-b034-4344-ab33-b71fc62c1aca.jpg?v=1780066873","url":"https:\/\/sureshotbooks.com\/es\/products\/opening-up-by-writing-it-down","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}