{"product_id":"sal-de-tu-mente-entra-en-tu-vida-9788433026439","title":"Get out of your mind, get into your life","description":"People suffer. It's not just about feeling physical pain; suffering is much more than that. Human beings also have to deal with the psychological pain they experience: with their negative emotions and thoughts, with unpleasant memories, impulses and negative sensations. They have all that in their heads, they worry about it, they regret it and they fear it. But, at the same time, they show enormous courage, deep compassion and a remarkable ability to face their problems. This book is based on Acceptance and Commitment Therapy (ACT), a new scientifically supported psychotherapy modality that is part of what has come to be called the third generation of behavioral and cognitive therapy. This research suggests that many of the techniques we use to solve our problems actually set us traps that increase our suffering. The human mind, that wonderful tool for controlling the environment, ends up becoming our worst enemy. This book is about how to move from suffering to commitment to life, how to live from now on with (and not despite) the past, memories, fears and sadness, to be able to start our life once and for all. ACT is not a panacea, but the scientific results are abundant and positive. In any case, come with your skepticism, even with your cynicism, on this journey. What do you have to lose? Wouldn't it be great if you could get out of your mind to enter your life? Steven C. Hayes, (taken from the Internet) 1948), is a Professor in the Department of Psychology at the University of Nevada. Author of 35 books and more than 500 scientific articles, his career has focused on the analysis of the nature of human language and cognition and its application to the understanding and alleviation of human suffering. Hayes has been President of APA Division 25, the American Association for Applied and Preventive Psychology, the Association for Contextual Behavioral Science, and the Association for Behavioral and Cognitive Therapies. His work has been recognized with several awards. His Relational Frame Theory is the experimental basis of Acceptance and Commitment Therapy (ACT), an evidence-based psychological intervention that uses acceptance and mindfulness strategies, along with commitment and behavioral change techniques, to increase psychological flexibility.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-610068\"\u003eSteven C. Hayes\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Desclee de Brouwer\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 416\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.03lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.51w x 0.85d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9788433026439\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8433026437\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY008000\"\u003eCognitive Psychology \u0026amp; Cognition\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Desclee de Brouwer","offers":[{"title":"Default Title","offer_id":48765940793581,"sku":"9788433026439","price":55.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_1074a0c1-e9f5-4063-a428-db4887961173.jpg?v=1758644127","url":"https:\/\/sureshotbooks.com\/es\/products\/sal-de-tu-mente-entra-en-tu-vida-9788433026439","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}