{"product_id":"simple-meditation-practice-for-beginners-weekly-practices-for-relieving-stress-finding-balance-and-cultivating-joy-9780760390627","title":"Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy","description":"\u003cb\u003eImprove your mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMeditation is a diverse practice with hundreds of schools, philosophies, and techniques--but it doesn't have to be complicated or time-consuming. You can start getting the benefits of meditation in just minutes with \u003ci\u003eSimple Meditation Practice for Beginners\u003c\/i\u003e. \u003cb\u003eSample from the vast world of meditation to discover what resonates with you\u003c\/b\u003e, with introductions to these and more practices: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eBreath awareness\u003c\/li\u003e\n\u003cli\u003eMindfulness\u003c\/li\u003e\n\u003cli\u003eMoving meditations\u003c\/li\u003e\n\u003cli\u003eManaging pain with meditation\u003c\/li\u003e\n\u003cli\u003eLoving kindness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eThe 52 practices follow a progression--from introductory to intermediate levels\u003c\/b\u003e--and you can journey through the book over the course of a year by immersing yourself in one practice a week, or you can approach each chapter as an individual unit. In addition to the meditation techniques themselves, find: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eMindful Living Tips that will help you integrate the skills you've learned into your everyday life\u003c\/li\u003e\n\u003cli\u003eKey Concepts sections that will support your practice and deepen your understanding of meditation\u003c\/li\u003e\n\u003cli\u003eSpotlight on Science notes with excerpts of scientific research into meditation and its benefits\u003c\/li\u003e\n\u003cli\u003eA Q\u0026amp;A section that addresses common questions and concerns\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith this guide, you'll soon learn how to easily and effectively incorporate meditation into your everyday life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-2951989\"\u003ePaula Watson\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Shoe Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/30\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.50d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780760390627\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0760390622\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC010000\"\u003eMindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC019000\"\u003eInspiration \u0026amp; Personal Growth\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Paula Watkins\u003c\/b\u003e is a clinical psychologist, meditation expert, and also a holds a PhD in Public Health and Community Medicine. She is the creator of Calm, Conscious \u0026amp; Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in \u003ci\u003eWomen's Health\u003c\/i\u003e, \u003ci\u003eWomen's Fitness\u003c\/i\u003e, and \u003ci\u003eMarie Claire\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"New Shoe Press","offers":[{"title":"Default Title","offer_id":48461009518829,"sku":"9780760390627","price":18.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_a1c229cf-4842-49e6-a309-1e092bb018c6.jpg?v=1753672598","url":"https:\/\/sureshotbooks.com\/es\/products\/simple-meditation-practice-for-beginners-weekly-practices-for-relieving-stress-finding-balance-and-cultivating-joy-9780760390627","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}