{"product_id":"stillness-activity-guide-52-weekly-activities-to-rest-relax-and-embody-wellness-9781964972022","title":"Stillness Activity Guide: 52 Weekly Activities to Rest, Relax, and Embody Wellness","description":"\u003cp\u003eWhen was the last time you truly felt stillness, a moment of extreme relaxation? In today's fast-paced world, we often prioritize productivity and constant activity, leaving us overextended, stressed, and exhausted. Society teaches us to measure success by how busy we are, and we navigate our many roles with endless checklists and to-do lists.\u003c\/p\u003e\u003cp\u003eThe Stillness Activity Guide: 52 Weekly Activities to Rest, Relax, and Embody Wellness,  invites you to rediscover the profound benefits of slowing down and embracing moments of serenity. Through the seeds of wellness shared in these pages, you'll learn to maintain a regimen that prioritizes stillness, ultimately leading to longevity, wellness, and a higher quality of life. Embrace the journey to find balance and tranquility amidst the chaos. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTo further support your journey, the companion book Stillness: Habits to Maintain Mental Wellness and Give Resilience a Break provides practical tips and sustainable habits to help you intentionally cultivate stillness, offering your overworked resilience a much-needed break. This book is a perfect companion to enhance your practice of finding serenity in a busy world.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17454910\"\u003eMaurya W. Glaude\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Watersprings Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/28\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.15d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781964972022\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1964972027\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL024000\"\u003eSelf-Management | Stress Management\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA010000\"\u003eHealthy Living\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e","brand":"Watersprings Publishing","offers":[{"title":"Default Title","offer_id":48455923859693,"sku":"9781964972022","price":21.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_0a05b4df-b614-4da9-a978-aedf8ec70277.jpg?v=1753539922","url":"https:\/\/sureshotbooks.com\/es\/products\/stillness-activity-guide-52-weekly-activities-to-rest-relax-and-embody-wellness-9781964972022","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}