{"product_id":"terapia-para-llevar-100-herramientas-psicologicas-para-llevar-mejor-tu-dia-a-dia-therapy-to-go","title":"Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día \/ Therapy to Go","description":"\u003cb\u003eMental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eTherapy to Go\u003c\/i\u003e you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. \u003cp\u003e\u003c\/p\u003e Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. \u003cp\u003e\u003c\/p\u003e In short, listen to yourself, understand your emotions, and above all, work to improve them. \u003cp\u003e\u003c\/p\u003e It has taken you years to know the people around you. Knowing yourself will also take time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e WITH THIS BOOK YOU WILL LEARN HOW TO: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003eTackle failure \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eSet boundaries \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eEnhance your self-esteem \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eStop procrastinating \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eGet over a breakup \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eReinvigorate yourself \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eOvercome your fear of what other people might say \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eControl intrusive thoughts \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eManage your fear of the future and your intolerance of uncertainty \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eCommunicate assertively \u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinish things\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e AND MUCH MORE.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16678074\"\u003eAna Pérez\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Montena\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/06\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.80w x 0.60d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9788419501806\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 8419501808\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e Spanish\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN024100\"\u003eHealth \u0026amp; Daily Living | Mental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN051100\"\u003eSocial Topics | Emotions \u0026amp; Feelings\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-YAN\"\u003eYoung Adult Nonfiction\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-YAN052050\"\u003eSocial Science | Psychology\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAna Pérez\u003c\/b\u003e nació en Almansa (Albacete) en el año 2000. Decidió estudiar psicología porque siempre sintió que necesitaba conocer un poco más su mente, y la del resto de personas, para poder manejar mejor el día a día y ayudar a los que lo necesitan. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e El diseño gráfico es otra de sus grandes pasiones, por ese motivo creó la cuenta @nacidramatica, donde comparte píldoras de psicología con un enfoque directo, práctico, útil y con estilo.","brand":"Montena","offers":[{"title":"Default Title","offer_id":48453801836781,"sku":"9788419501806","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_c66693dd-9268-4e17-8153-03a28528b569.jpg?v=1753491656","url":"https:\/\/sureshotbooks.com\/es\/products\/terapia-para-llevar-100-herramientas-psicologicas-para-llevar-mejor-tu-dia-a-dia-therapy-to-go","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}