{"product_id":"the-complete-somatic-therapy-polyvagal-theory-toolbox-nervous-system-regulation-vagus-nerve-reset-and-somatic-exercises-for-anxiety-relief-trauma-9781922575364","title":"The Complete Somatic Therapy \u0026 Polyvagal Theory Toolbox: Nervous System Regulation, Vagus Nerve Reset and Somatic Exercises for Anxiety Relief, Trauma","description":"\u003cstrong\u003eHEAL - REGULATE - THRIVE\u003c\/strong\u003e✨ A Life-Changing Collection for Deep Healing, Self-Regulation, and Lasting Transformation ✨\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside this essential toolbox, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomatic Therapy \u003c\/strong\u003eTechniques - Gentle, body-based approaches to release trauma, regulate emotions, and cultivate a deep sense of inner calm.\u003c\/li\u003e\n\u003cli\u003eThe Power of the \u003cstrong\u003eVagus Nerve\u003c\/strong\u003e - Proven methods to stimulate and reset the vagus nerve for instant relaxation and long-term nervous system balance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyvagal Theory\u003c\/strong\u003e Made Simple - Understand how your nervous system responds to stress and learn how to shift into a state of safety and connection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInteractive Exercises\u003c\/strong\u003e - Engaging activities, self-assessments, reflection prompts, and guided journaling to deepen your healing experience.\u003c\/li\u003e\n\u003cli\u003eStep-by-Step \u003cstrong\u003eSomatic Exercises\u003c\/strong\u003e - Easy-to-follow practices, including breathwork, movement therapy, grounding techniques, and sensory awareness drills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrauma \u0026amp; PTSD Recovery\u003c\/strong\u003e Strategies - Holistic methods for overcoming past wounds, rewiring the brain, and regaining emotional stability.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003erelease anxiety \u0026amp; chronic stress\u003c\/strong\u003e-without relying on willpower or avoidance.\u003c\/li\u003e\n\u003cli\u003eSimple steps to \u003cstrong\u003ereprogram your nervous system\u003c\/strong\u003e to stop reacting and start responding.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou will also find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDozens of workbook exercises, self-assessments \u0026amp; reflection prompts\u003c\/strong\u003e to help you track your progress and deepen your healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStep-by-step somatic practices\u003c\/strong\u003e including breathwork, movement therapy, grounding techniques, and sensory awareness drills.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA simple breakdown of Polyvagal Theory\u003c\/strong\u003e so you can understand your body's survival responses-and shift into a state of calm and connection.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical tools for daily self-regulation\u003c\/strong\u003e so you can break free from stress, fear, and emotional overwhelm.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour Healing Starts NOW.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-14234753\"\u003eY. D. Gardens\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Emerald Society\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/10\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 384\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.85d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781922575364\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1922575364\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC011010\"\u003eHealing | Energy (Chakras, Qigong, Reiki)\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA010000\"\u003eHealthy Living\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL043000\"\u003ePost-Traumatic Stress Disorder (PTSD)\u003c\/a\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThis title is not returnable\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Emerald Society","offers":[{"title":"Default Title","offer_id":48456040874221,"sku":"9781922575364","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_b62cb5bf-f6bb-4f6f-aeb7-248f46bf361d.jpg?v=1753544604","url":"https:\/\/sureshotbooks.com\/es\/products\/the-complete-somatic-therapy-polyvagal-theory-toolbox-nervous-system-regulation-vagus-nerve-reset-and-somatic-exercises-for-anxiety-relief-trauma-9781922575364","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}