{"product_id":"the-essential-guide-to-intermittent-fasting-for-women-balance-your-hormones-to-lose-weight-lower-stress-and-optimize-health-9781778402364","title":"The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health","description":"\u003cbr\u003e\u003cb\u003eFrom renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. \"--Cynthia Thurlow, author of \u003ci\u003eIntermittent Fasting Transformation\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health.\"--Raven-Symon?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eStruggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? \u003cp\u003e\u003c\/p\u003eMegan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn \u003ci\u003eThe Essential Guide to Intermittent Fasting for Women\u003c\/i\u003e, Ramos shares: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-use fasting protocols that can be incorporated into your busy schedule\u003c\/li\u003e\n\u003cli\u003eInformation on when and how to eat to feel full and energized\u003c\/li\u003e\n\u003cli\u003eHow intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause\u003c\/li\u003e\n\u003cli\u003eHow balancing your hormones and stress levels can help you avoid weight gain and depression\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDesigned specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health--for good. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-15520769\"\u003eMegan Ramos\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Greystone Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.82h x 5.91w x 0.71d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781778402364\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1778402364\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA006000\"\u003eDiet \u0026amp; Nutrition | Diets\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA024000\"\u003eWomen's Health | General\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-HEA\"\u003eHealth \u0026amp; Fitness\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-HEA019000\"\u003eDiet \u0026amp; Nutrition | Weight Loss\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMegan Ramos\u003c\/b\u003e is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eLife in the Fasting Lane\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Jason Fung\u003c\/b\u003e is a \u003ci\u003eNew York Times\u003c\/i\u003e-bestselling author of many books. He completed medical school at the University of Toronto and a fellowship in nephrology at the University of California. He is the co-founder of The Fasting Method, a program to help people lose weight and reverse type 2 diabetes naturally with intermittent fasting. He lives in Toronto.\u003cbr\u003e","brand":"Greystone Books","offers":[{"title":"Default Title","offer_id":48111756509421,"sku":"9781778402364","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_bb6063c2-eba2-4fd4-b137-6d6102b9da0b.jpg?v=1747663944","url":"https:\/\/sureshotbooks.com\/es\/products\/the-essential-guide-to-intermittent-fasting-for-women-balance-your-hormones-to-lose-weight-lower-stress-and-optimize-health-9781778402364","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}