{"product_id":"the-joy-of-actually-giving-a-f-ck-how-kindness-can-cure-stress-and-make-you-happy","title":"The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy","description":"\u003cb\u003e\u003ci\u003e'This book should be the thought for the day every single day.'\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Julie Smith, \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFar from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health. \u003cp\u003e\u003c\/p\u003eFrom boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. \u003cp\u003e\u003c\/p\u003eThis book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16596212\"\u003eDavid R. Hamilton\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.90d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781401976682\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1401976689\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC010000\"\u003eMindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC019000\"\u003eInspiration \u0026amp; Personal Growth\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. David Hamilton\u003c\/b\u003e is a former R\u0026amp;D scientist, having worked in the fields of cardiovascular and cancer drug development. He's now the author of 11 books, including \u003ci\u003eWhy Woo-Woo Works\u003c\/i\u003e, \u003ci\u003eHow Your Mind Can Heal Your Body\u003c\/i\u003e, \u003ci\u003eI Heart Me\u003c\/i\u003e, and \u003ci\u003eThe Five Side Effects of Kindness\u003c\/i\u003e. \u003cb\u003ewww.drdavidhamilton.com\u003c\/b\u003e\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":48109482410221,"sku":"9781401976682","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_cb557655-e697-4a17-89f4-5870213969b9.jpg?v=1747606355","url":"https:\/\/sureshotbooks.com\/es\/products\/the-joy-of-actually-giving-a-f-ck-how-kindness-can-cure-stress-and-make-you-happy","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}