{"product_id":"unplug-a-simple-guide-to-meditation-for-busy-skeptics-and-modern-soul-seekers-9780593981337","title":"Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers","description":"\u003cb\u003eA modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that \"it's just not you.\"\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. \u003cp\u003e\u003c\/p\u003eThis revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. \u003cp\u003e\u003c\/p\u003eSchwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to \"turn off your brain.\" She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16605523\"\u003eSuze Yalof Schwartz\u003c\/a\u003e, \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-16152633\"\u003eDebra Goldstein\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harmony\/Rodale\/Convergent\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.25h x 5.13w x 0.52d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9780593981337\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 0593981332\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-OCC\"\u003eBody, Mind \u0026amp; Spirit\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-OCC010000\"\u003eMindfulness \u0026amp; Meditation\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL019000\"\u003eMeditations\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL016000\"\u003ePersonal Growth | Happiness\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSUZE YALOF SCHWARTZ\u003c\/b\u003e is the founder and CEO of Unplug Meditation. For decades she was a fashion editor, director, and stylist at \u003ci\u003eVogue\u003c\/i\u003e, \u003ci\u003eElle\u003c\/i\u003e, \u003ci\u003eMarie Claire\u003c\/i\u003e, and \u003ci\u003eGlamour\u003c\/i\u003e. She has appeared on \u003ci\u003eToday\u003c\/i\u003e, \u003ci\u003eGood Morning America\u003c\/i\u003e, \u003ci\u003eThe Early Show\u003c\/i\u003e, and \u003ci\u003eThe View\u003c\/i\u003e, as well as \u003ci\u003eThe Oprah Winfrey Show\u003c\/i\u003e and CNN.\u003c\/p\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":48461580206317,"sku":"9780593981337","price":20.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_41453aa7-ea2f-4957-931f-2542c3fc3f85.jpg?v=1753681032","url":"https:\/\/sureshotbooks.com\/es\/products\/unplug-a-simple-guide-to-meditation-for-busy-skeptics-and-modern-soul-seekers-9780593981337","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}