{"product_id":"wall-pilates-and-chair-yoga-for-men","title":"Wall Pilates and Chair Yoga for men","description":"\u003cp\u003e\u003cbr\u003eWall Pilates and Chair Yoga for men: Mental Well-being and Physical Strength; 365 days of exercises, postures and home training programs for an active\u003cbr\u003eContributor(s): Sinno, Elisa (Author)\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003eEAN: 9798324782085   \u003cbr\u003ePublisher: Independently Published\u003cbr\u003eUS SRP: $17.00 US \u003cbr\u003eBinding: Paperback\u003cbr\u003ePub Date: May 04, 2024\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTired of chasing fleeting promises of well-being? It's time to take back control of your physical and mental well-being from the comfort of your home. Discover the key to your transformation with “ Pilates on the wall and Chair Yoga for men: Mental Well-being and Physical Strength”.\u003cbr\u003e\u003cbr\u003eOptimal Toning and Flexibility: Experience Pilates on the wall, your essential ally for sculpting your figure, improving your posture and boosting your flexibility, all without expensive equipment.\u003cbr\u003e\u003cbr\u003eMental Serenity and Increased Concentration: Adopt chair yoga, an age-old practice brought up to date to soothe the mind, reduce stress and cultivate full awareness that will revolutionize your daily life.\u003cbr\u003e\u003cbr\u003eMore than just an exercise guide, this book is your personal coach for every day of the year, leading you towards an improved version of yourself. Tailor-made for men, it offers a holistic journey combining physical strength and inner peace, using validated methods adapted to our times.\u003cbr\u003e\u003cbr\u003eWhat you will find there:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eA detailed action plan for integrating wall-mounted Pilates and chair yoga into your daily life.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePrecise guidelines ensuring safe and beneficial practice.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eProgressive programs customizable according to your level and your objectives.\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis book is your passport to firm health, peace of mind and renewed energy. It addresses your body, but also your mind and your soul, providing you with the tools to face the turbulence of today's life with elegance and vigor.\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eStart now, your health and well-being will thank you tomorrow.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis item is Not Returnable\u003c\/p\u003e\n\u003cp\u003eAdditional Information    \u003cbr\u003eBISAC Categories:\u003cbr\u003e- Health \u0026amp; Fitness | Exercise | Pilates\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":48011486036205,"sku":"9798324782085","price":21.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/WallPilatesandChairYogaformen.jpg?v=1745332036","url":"https:\/\/sureshotbooks.com\/es\/products\/wall-pilates-and-chair-yoga-for-men","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}