{"product_id":"what-to-do-when-you-feel-broken-how-to-let-go-of-negative-patterns-heal-your-relationships-and-find-freedom-9781401979003","title":"What to Do When You Feel Broken: How to Let Go of Negative Patterns, Heal Your Relationships and Find Freedom","description":"\u003cb\u003e'Trauma doesn't have to be the end of your story--it can be the beginning of a new, stronger chapter. \u003ci\u003eWhat to Do When You Feel Broken\u003c\/i\u003e dives deep into the transformative process known as post-traumatic growth, revealing how even life's most challenging moments can fuel your resilience, strength, and growth.'\u003cbr\u003e\u003ci\u003e--Mel Robbins, bestselling author and host of\u003c\/i\u003e The Mel Robbins Podcast\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYou're not broken. Learn how your past impacts your present and develop the mindset you need to break damaging patterns.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eClinical psychologist Dr Laura Williams' life turned upside down when her husband suddenly died at the age of 37, when they had three young children. This trauma forced her to reconsider the psychological teachings she'd used professionally to help hundreds of others and apply them to her own life. \u003cp\u003e\u003c\/p\u003eDr Laura uses her own personal story to illustrate key psychological concepts we can all benefit from applying to our own lives. You'll learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet to know yourself fully and understand what drives your behaviour and how it impacts your relationships \u003c\/li\u003e\n\u003cli\u003eExamine your early conditioning to gain new insight into destructive feelings that you may have repressed for years \u003c\/li\u003e\n\u003cli\u003eUse Dr Laura's four-step HEAL framework to move forward consciously on a new path \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe toolbox of knowledge and techniques in this book will empower you to pick up your 'broken parts' and put them back together to live life with resilience, wisdom and fortitude.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=AUTH-17106108\"\u003eLaura Williams\u003c\/a\u003e\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 240\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.80d\u003cbr\u003e\u003cb\u003eISBN13:\u003c\/b\u003e 9781401979003\u003cbr\u003e\u003cb\u003eISBN10:\u003c\/b\u003e 1401979009\u003cbr\u003e\u003cb\u003eBISAC Categories:\u003c\/b\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY017000\"\u003eInterpersonal Relations\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-PSY\"\u003ePsychology\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-PSY036000\"\u003eMental Health\u003c\/a\u003e\u003cbr\u003e- \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=CAT-SEL\"\u003eSelf-Help\u003c\/a\u003e | \u003ca href=\"https:\/\/sureshotbooks-com.myshopify.com\/search?type=product%2Carticle%2Cpage\u0026amp;q=BISAC-SEL023000\"\u003ePersonal Growth | Self-Esteem\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDr. Laura Williams\u003c\/b\u003e is a clinical psychologist, private therapist, trauma specialist, online course creator, and media contributor. She is also a widow and mum, who had to put all her psychological expertise into practice when faced with the sudden death of her much-loved husband. \u003cb\u003ewww.drlaurawilliams.com\u003c\/b\u003e\u003c\/p\u003e","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":48109485162733,"sku":"9781401979003","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/8097\/6621\/files\/img_049e2764-00cd-4fcc-be01-e3202ff8474f.jpg?v=1747606439","url":"https:\/\/sureshotbooks.com\/es\/products\/what-to-do-when-you-feel-broken-how-to-let-go-of-negative-patterns-heal-your-relationships-and-find-freedom-9781401979003","provider":"SureShot Books Publishing LLC","version":"1.0","type":"link"}