Fearless Menopause: A Body-Positive Guide to Navigating Midlife Changes
Contributor(s): DePree, Barbara, MD (Author)
ISBN: 1641527307 EAN: 9781641527309
Publisher: Rockridge Press
US SRP: $14.99 US
Binding: Paperback: 166 pages
Pub Date: March 10, 2020
Annotation: “The change” explained?an empowering, body-positive approach to menopause
If you’re one of the 25 million women who are going through menopause each year, you’re not alone. Fearless Menopause can help guide you through the physical and emotional changes that are a natural part of womanhood in a supportive way.
From navigating the four main menopausal stages to explaining the hormonal changes that can affect your mind and body, this essential menopause guide delivers straight talk and practical strategies you can use to manage your health and happiness during this transitional time. Never fear Fearless Menopause is here to explain what to expect during your “new normal” with kindness, empathy, and compassion.
With Fearless Menopause you’ll find:
Inclusive focus This concise self-care guide is welcoming to all women, no matter your age, background, or body type.
Just the facts Discover how to feel better fast with sourced medical information on menopause and perimenopause symptoms, and proposed treatments like hormone therapy from medical experts.
Modern touch An empowering design reinforces this book’s body-positive approach to menopause.
Get the knowledge you need to feel your best as you go through menopause with this compassionate guide.
- Health & Fitness | Menopause
- Health & Fitness | Women's Health | General
- Health & Fitness | Healthy Living