100 No-Equipment Workouts Vol. 2

Sale price$19.99


The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.

Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.

The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness:

  • No more worrying about finding time to exercise (do it any time you want).
  • No more worrying about gym clothes (exercise in your underwear).
  • No more gym memberships (save your money for other things)
  • And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).

Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.

Author Name: Neila Rey
Publisher: New Line Publishing
Publish Date: August 25, 2016
Pages: 210
Binding Type: Paperback
Weight: 1.14 pounds
Size: 8.27 x 0.44 x 11.69 inches
ISBN Number 13: 978-1844810055
ISBN Number 10: 1844810054
BISAC Categories:
- Aerobics (Books)

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